Yoga, breathwork, sound bath/guided meditation

Top Pro

$100/session

starting price

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Responds in about 42 min

Introduction

My name is Liana. I teach a vinyasa style class with focus on breath and alignment. I believe that by integrating breath and movement one can experience flexibility, strength and create stillness in the mind. Yoga is for everyone regardless of age or physicality, its divine teachings are a gift to be shared among us all. I also offer breathwork after yoga class. Breathwork is a highly effective tool to bring down stress levels, hone mental clarity, and improve bodily system functioning. It’s tool to feel calm and relaxed immediately. Mediation is a huge part of yoga. Bringing clarity and stillness of the mind after each class is the priority until it becomes the life itself. Returning to baseline , moving into the state of parasympathetic nervous system, seeing present moment without filters and ideas are the main side effects of my class .

Overview

Current Top Pro

Hired 26 times

5 similar jobs done near you

Background checked

1 employee

5 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

Featured Projects

20 photos

Sunrise yoga, meditation
Private Yoga Instruction
Very knowledgeable, and most importantly their phi
Super professional!! Dedicated and encouraging ins
Your knowledge and passion for the practice are in

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

29 reviews

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Read reviews that mention:

Amanda C.

Sep 14, 2024

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Hired on Thumbtack

We had the pleasure of having Liana come to our home for a private yoga class, and it was an incredible experience! She created a calm and welcoming atmosphere, guiding us through a flow that was both challenging and relaxing. Liana was attentive to everyone’s needs, providing clear instructions and modifications to ensure all levels felt comfortable. By the end, we felt both rejuvenated and peaceful. Highly recommend for anyone looking for a personalized and transformative yoga session!

Details: 5 students • 31 - 40 years old • No yoga preference • Beginner • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

Lauren K.

Aug 21, 2024

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Hired on Thumbtack

I booked Liana for a private group session for my best friends bachelorette party and I am so glad I did! She was quick at responding and her session was structured to our group's wants and needs. It was exactly what I was hoping for and looking forward to! She incorporated a yoga flow with breath work and meditation. I can't say how PERFECT it was! All the ladies loved the session! I would absolutely book her again for a future private session!

Details: 12 students • 31 - 40 years old • No yoga preference • Intermediate • Relaxation • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

Hindy H.

Jul 25, 2024

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Hired on Thumbtack

Thank you Liana for an incredible yoga class. It felt so good to move and relax. We enjoyed the yoga poses, oil and meditation. You inspired us to continue to incorporate more of such sessions. I definitely will reach out to you when I’m back in Florida. Thanks again for the inspiration and a love of yoga!

Details: 4 students • 51 - 60 years old • 60+ years old • Vinyasa Yoga • Intermediate • Increased flexibility • General fitness (e.g., weight loss, toning) • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

Alicia B.

May 20, 2024

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Hired on Thumbtack

I have enjoyed working with Liana. She is highly experienced, a true professional and very patient. She modifies her yoga routines to fit your needs, but yet gently pushes you to make progress In your fitness. She is also very kindhearted and a truly nice person. I would highly recommend her to anyone that is looking to make yoga part of their exercise routine and life.

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • Beginner • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Em B.

May 1, 2024

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Hired on Thumbtack

Wow, our bachelorette party hired Liana for a morning outdoor yoga session at the Airbnb, and EVERYONE raved about it after! It was a great mix of challenging and super relaxing. It was such a great way to start the day and bachelorette weekend!

Details: 9 students • 31 - 40 years old • No yoga preference • Beginner • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Credentials

Background Check

Liana Miftakhova

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Classes range from 65$-100$. You can contact me directly.
What is your typical process for working with a new customer?
Finding out goals and preferences of the client. Evaluation of the problem. Adding necessary techniques to the class.
What education and/or training do you have that relates to your work?
Yoga instructor, breath work, meditation, theta healing.

Yoga, breathwork, sound bath/guided meditation

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