Les' Pt - Where Les Is More

Hey there! Are you ready to take control of your health and fitness from the comfort of your own home? As a seasoned personal trainer with over 17 years of experience and a master's degree in Exercise Physiology, I specialize in helping clients over the age of 60 achieve their fitness goals safely and effectively. As well as clients who have medical issues navigate a safe pain free workout program. In today's fast-paced world, finding time for fitness can be challenging. That's why I'm excited to offer virtual personal training sessions designed to fit seamlessly into your busy schedule. With 30-minute sessions, you'll get the same personalized attention and expert guidance as you would in-person, but with added convenience and flexibility. Whether you're looking to improve strength, flexibility, balance, or overall wellness, I'm here to help you every step of the way. Together, we'll create a customized workout plan tailored to your unique needs and abilities, ensuring you see real results. Plus, with virtual training, you'll enjoy the benefits of a lower cost compared to traditional in-person sessions, making achieving your fitness goals more accessible than ever before. Are you ready to prioritize your health and well-being? Let's work together to make your fitness goals a reality. Here's to your health and vitality! *** Currently only accepting virtual clients *** Below are a list of her expertise -Senior Fitness -Pre and Post joint replacement -Balance & Fall Prevention -Aquatic Fitness -Corrective exercise -Parkinson’s and other neuro -Stroke -Arthritis -Stable cardiac and pulmonary conditions and COPD M.S. in Exercise Physiology