Empowered Training

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Introduction

Our understanding for each individuals needs and being able to create and customize a training and nutrition program based on clients goals, needs and ability. What’s most full filling about the work we do is that we help people achieve the goals they have set for themselves and provide knowledge on maintaining a healthy lifestyle.

Overview

Hired 10 times

Background checked

1 employee

7 years in business

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Social media

Facebook, Instagram

Featured Projects

96 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

18 reviews

5

100%

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Read reviews that mention:

John W.

Jul 4, 2018

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Hired on Thumbtack

Everything about working A-Z has been terrific so far. The workouts have been fulfilling and the nutrition plan has been workable and well tailored to what we enjoy. Cannot recommend enough!

Personal Training

Amy W.

May 22, 2023

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Hired on Thumbtack

Aiga is the real deal. Since I’ve started working with her the biggest change I’ve noticed is I have a lot more energy. It’s easier for me to get through longer/more physically demanding days because I’m stronger and am eating more/more healthy foods than I ever have before and overall has made such a positive impact in other areas of my life. I’m more fearless. I am really enjoying this journey and couldn’t imagine doing it with anyone but Aiga. She’s the best best BEST and her programming is just the cherry on top of the kick-ass Aiga empowered cake! PS: I love planks because of Aiga. Game changer. Best trainer ever.

Personal Training

Josie E.

Mar 1, 2020

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Hired on Thumbtack

Aiga is an amazing trainer! So good at what she does. Listens to your concerns and goals and work to achieve your needs. I hate working out and Aiga just pushed me to commit myself to a healthy workout plan. I enjoy my sessions with her and I highly recommend her to anyone looking for a personal trainer.

Personal Training

Vivian T.

Aug 22, 2018

She’s really good with meal plans. She makes you feel comfortable, but at the same time motivates you to work hard during training! Her plans for your workouts are made according to your ability and increase at your own pace. Great training time options as well. She trains you hard, but also make sure of your safety and injuries free! She knows a varieties of excercises, so you would never get bored of the samething every session. You will see results with her!!

Katherine v.

Dec 16, 2018

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Hired on Thumbtack

Aiga is an amazing trainer, and nutritionist! If you follow her plan you will reach your goals! At first she got my body used to working out again, now we’re doing a lot of moves that I never thought I’d be doing. She got me in a better mental state that I am now excited to get to the gym every day and challange myself to do better. She can tell what your favorite movements are, what you struggle with and will help you find a balance. If you have any issues or injuries she will keep an eye on them as you work out to make sure you are ok, and the movements are correct and always makes sure things aren’t painful. She makes a workout a good time and will always challenge you in a to keep improving. I look forward to my sessions with her. Hiring her was one of the best decisions I’ve made. She’s completely understanding, positive, experienced, and knows her stuff!

Personal Training

Credentials

Background Check

Aiga Jekabsone

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$60 a session
What is your typical process for working with a new customer?
We start with an assessment primarily using the functional movement screening principles. Then we create a baseline for our clients, taking body fat % measurements, body measurements and current weight. We talk through clients goals and make a measurable and a specific plan for each individual.
What education and/or training do you have that relates to your work?
American college of sports medicine Personal Training certification AAAI/ISMA master trainer certification

Empowered Training

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