The Fitness Forum LLC

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About

Hi! I'm Valerie, an ACE certified personal trainer and competitive athlete! I'm a NASM certified Physique Bodybuilding Coach and ACE certified Weight Loss Specialist. My passion is to help people gain their bodies back through consistent, simple (but not always easy) efforts. Currently, I'm completing my M.S. in Nutrition and Dietetics. I'm also a bodybuilding competitor (NPC Figure) and former competitive powerlifter, runner, and swimmer. Whether you're looking to get lean or strong or just get mobile and healthy, I have experience with many workout styles and truly believe if you can't have fun, it isn't sustainable and you're not doing it right! I incorporate from my background - everything from military and nationally competitive powerlifting to dancing to make sure that your workouts are fun and meet your personality just as much as they meet your goals. I provide a holistic approach to coaching - we can stick to personal training only, or yoy can take advantage of FULL coaching with an app including personalized habit/goal/metric tracking that are tailored to you! If you are Navy and need help passing the PRT or BCA, mention that! Ask about my: *Carotenoid scanner and other testing metrics to look at your nutritional and metabolic health *genetic testing (nutrigenomic, metabolic) *Normatech leg compression recovery system used by professional teams and athletic trainers. *inBody scanner for accurate composition analysis (segmental body fat, muscle, etc). Let's set up a zoom call to chat!

Overview

Hired 12 times

Background checked

1 employee

10 years in business

Business hours

Sun6:00 am - 9:00 pmMon6:00 am - 9:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Google Pay, Stripe, Venmo, and Zelle.

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Facebook, Instagram

Services offered

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My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

13 reviews

5

100%

4

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Read reviews that mention:

Cynthia T.

Oct 31, 2019

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Hired on Thumbtack

Valerie is a true professional who works with you to understand your pain points and what you want to achieve out of the program. She explains each exercise thoroughly, the impact on the going to make and the “why” Behind doing it, and the result I can expect out of the workout. She is working with me through some of my weak spots to slowly and steadily build stre

The Fitness Forum LLC's reply

Thank you Cynthia f on r the positive review! I look forward to seeing you blaze through those goals!

Personal Training

Kaitlyn S.

Feb 3, 2019

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Hired on Thumbtack

Valerie is awesome! She is very understanding and flexible with her schedule. She is supportive and has helped me tremendously with weight loss and muscle gain, as well as being a great friend! Thank you Valerie!!!

The Fitness Forum LLC's reply

Thank you Kaitlyn for all of the trust you've put in me so far. You have made such inspiring progress and I'm so excited to see it continue! 😊

Personal Training

Lauren M.

Sep 23, 2020

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Hired on Thumbtack

Personal Training

Anuj B.

Oct 25, 2019

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Hired on Thumbtack

The expertise and guidance she’s provided through my strength training sessions have been amazing. Her consistent updates and redesigning of my sessions keeps me progressing consistently. The results were faster than expected

The Fitness Forum LLC's reply

Thank you Anuj! It's been amazing seeing your speedy progress and I know there's more to come!

Personal Training

Heather C.

Oct 8, 2018

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Hired on Thumbtack

I’ve discovered through Valerie that I actually love lifting weights. I go home sweaty and exhausted but feeling great. I’m definitely seeing and feeling results from the work outs I do with her. Typically I hate running but she makes me run a little each time I see her and it’s gotten much more tolerable. It’s so much easier to go on runs on my own time now.

The Fitness Forum LLC's reply

Thanks Heather! So glad we connected and it's been awesome seeing all your hard work paying off. Keep it up! 💪

Personal Training

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Valerie Tucciarone

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
one-on-one training ($60/hr), couples ($80/hr), small group training 3-5 ($25/hr per person). **Travel fee may apply Remote options: Whether you're traveling, out-of-state, or military overseas..distance coaching CUSTOM remote coaching can be for you! Tailored programs with access to your trainer for check-ins and updates provided through an app for $199/month.
What is your typical process for working with a new customer?
First, we'll figure out where you're at in your fitness journey. What prompted you to think about hiring a trainer? Then, we'll talk about your goals and figure out how to meet you where you're at now. Finally, you and I will work together on a plan that feels TOTALLY DOABLE with incremental changes that will accomplish big things over time, safely!
What education and/or training do you have that relates to your work?
I am ACE certified with additional training in sports nutrition and currently pursuing my Masters in Dietetics. I apprenticed under a collegiate athletic trainer for 1 year and continue to pursue the latest research.

The Fitness Forum LLC

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