Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their mental health, self care, relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a better life.
I offer a custom approach for each of my clients! I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with virtual appointments to suit your schedule.
I have been a mental health therapist for 12 years. I work with children, teens, adults, and elderly. Helping people live a better life is my passion. It may be learning to set boundaries, working through a loss, life transition, or helping you change a pattern that is keeping you stuck. My goal is to help you feel better so you can live the life youʼve always dreamed of!
Contact me today for a free consult and weʼll get started on your journey together.See more
