Train with Amy

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Introduction

Hi! I'm Amy and I've been a personal trainer (for women only) for 20 years. I understand the struggle of being overweight because I've been there. I am as real as they come, relaxed and authentic and I have a heart for women and love helping them feel better in their own skin, and become strong and confident! I have several Specialist certifications including corrective exercise to help if you have an injury or any issues that need special attention, yoga and breathwork to help control stress, even preparing for an upcoming surgery or recovering from it. (Both elective and non elective surgery) I'll create a unique and fun program just for YOU and I change things up often so you don't get bored and your body will continue to respond. We can go over food, but I will keep is super SIMPLE, because no on has time for complicated and confusing. And trust me, it doesn't have to be to get results. I can come to you, or you can come to me at the park or the beach right across from my condo. I offer a free 30 minute consultation in person or on the phone so we can decide if we feel we’re a good fit. I'd love the chance to talk with you, I have been there, I get it, I can help!

Overview

Background checked

1 employee

15 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

15 photos

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

5.0

4 reviews

5

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4

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Karen C.

1 day ago

Amy is a great personal trainer. I’ve worked with her for several years. She previously developed user friendly work outs for me in the gym. More recently she developed a program I could use at home to help strengthen my arm due to a prior rotator cuff injury. Amy provided the name of a book, written by a doctor, that provided additional arm exercises and explained the science behind the exercises. It was very helpful. Amy is always professional, has a great attitude and a great sense of humor. You won’t regret working with Amy!

Cheryl Z.

2 weeks ago

Amy is fantastic! She is so knowledgeable and helpful. Most importantly she is flexible, willing to change times if needed and we are able to meet virtually. How awesome is THAT?

Denise N.

2 weeks ago

Amy is an excellent trainer. She listens to your goals and creates workouts to meet your goals. She makes sure you don’t have any past injuries or any limitations. She changes the workouts each time so it keeps it fun and not boring. I highly recommend her.

Shelley W.

1 week ago

Amy truly listens and makes a plan based on where you are at. She is professional, knowledgeable, supportive and kind, and also knows when you need to be pushed. I have seen great results working with her.

Credentials

Background Check

Amy Riley

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a free 30 minute consultation in person or on the phone. Pricing varies (minimally) based on travel time. Basic pricing is $65 for 45 minutes or $80 for an hour plus more for travel time, usually no more than $10. We can discuss options to fit your budget!
What is your typical process for working with a new customer?
I listen to you, to understand exactly what you are wanting to achieve, and why. (that's what will keep you motivated, your why!) I ask about past exercise history, what you've done, what you liked and what you didn't like. I will find out any restrictions, past injuries or issues so we can address those and keep you safe and comfortable. I will create workouts specifically for you, and change them up often, you will not get bored! I keep it fun and do different types of programs to keep you excited to meet and keep your muscles challenged and responding by not doing the same stuff over and over. I promise you will love our sessions.
What education and/or training do you have that relates to your work?
NASM certified persona trainer for 20 years, CPR certified, corrective exercise specialist, women trainer specialist, Senior specialist, Yoga, TRX instructor, pool work/aquatic instructor

Train with Amy

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