FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We price our training by the session, each session is one hour. Clients can purchase sessions individually or buy packages in any quantity of sessions they wish. Our most popular packages are 12 session packages, 18 session packages, and 24 session packages. Customers receive reduced hourly session rates with 12, 18, and 24 session packages as compared to individually purchased sessions. 1-12 Session Package = $85 per session 12-18 Session Package = $80 per session 18-24 Session Package = $75 per session 24 + Session Package = $70 per session
- What is your typical process for working with a new customer?
We start each new client with a complimentary phone consult where we discuss your goals, training and health history, and any previous injuries and any limitations that may need to be considered prior to starting you on a routine. Your phone consult is followed up by a complimentary training session where we take you through a workout tailored to your goals and current level of fitness. We design your workouts so you see progress and results sessions by sessions taking you closer to your goals each week.
- What education and/or training do you have that relates to your work?
International Sports Science Association - Certified Personal Trainer National Strength and Conditioning Association - Certified Strength and Conditioning Specialist Metabolic Analytics Practitioner Kinetic Chain Enhancement Practitioner Biomechanical Assessment Practitioner