Propel Life Fitness LLC
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Training location
Responds within a day
Introduction
Brenda Booth is the owner and curator of Propel Life Fitness LLC in South Florida. Brenda owned a similar company called Body One Wellness, LLC in Minneapolis for 8 years where she trained and coached many clients and offered worksite wellness programs for Fortune 50 companies in the area. She is now training clients and teaching group fitness class out of Boca Raton Fitness Center in Boca Raton Florida. Brenda is trained by the National Academy of Sports Medicine and Wellcoaches.
Brenda has been in fitness most of her life and at age 52 believes weight training has helped her slow the aging process and remain active. She has competed in figure and fitness competitions, triathlons and competitive swimming. She gets great satisfaction from doing what she loves most; helping others make lifestyle changes that will positively impact their health for life.
In addition to fitness, Brenda has coached patients with diabetes at one of the largest health systems in Minnesota and has also worked to create mental health clinical programs for another large heathcare systems. Helping people make behavior change and learning how to stay motivated is in her DNA and she can’t wait to help you!
Overview
Serves Boca Raton, FL
Background checked
1 employee
Business hours
SunClosedMon7:00 am - 6:00 pm
Payment methods
This pro accepts payments via Cash, Check, Venmo, and Zelle.
Social media
Featured Projects
5 photos
Women &Weights Workshop January 11, 2025
Personal Training
Specialties
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Reviews
Customers rated this pro highly for responsiveness, punctuality, and professionalism.
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2 reviews
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Donna B.
3 weeks ago
Brenda is an amazing personal trainer. She is such a pleasure to work and quickly understood my needs and goals. She was able to put together a great training program to help me build strength focusing in on the areas where I most needed improvement. Brenda is a real professional, extremely knowledgeable, efficient and a real inspiration to work with.
Bernie S.
Nov 19, 2024
I have had five trainers over the past 15 years. Brenda is by far the best trainer I have worked with. Brenda is very knowledgeable and hands on in a wide array of exercise routines. She explains each exercise clearly, showing how it is done many times over, so I get it RIGHT! She focuses on all body parts with an excellent sense of overall balance. Most importantly, and the reason I praise Brenda to the fullest, is her intense watching of my form during each exercise. She moves around me to be sure each body part is in the correct position to achieve the greatest results from the exercise. I have never had a trainer pay this much attention to detail and for that, among many other reasons, Brenda receives my highest compliment and recommendation.
Credentials
Background Check
Brenda Booth