Hello and welcome. I’m Deb, IDG Fitness founder and passionate Online and Wilmington DE area certified Personal Trainer with 30+ Years of Experience | Fitness Coach.
If you’re a career-driven woman who wants to build strength, feel more energetic, and become more capable in your family life and career…
You’re absolutely in the right place!
I help busy women over 40 build their dream bodies, which give them the pride, confidence, energy, strength, and capability to thrive in their careers and family lives.
And that’s all while feeling amazing!
On my own journey to achieving this, I faced challenges such as believing putting myself last and neglecting myself was necessary to meet family and career obligations.
Plus being a busy woman with a career and a family to care for, I found that most fitness methods weren’t tailored to busy women over 40 with packed schedules.
I soon discovered that generic fitness plans didn’t consider our unique challenges and didn’t consider our individual needs, abilities, or goals as busy women!
So, when I became a fitness coach, I made sure I had a different approach…
My coaching focuses on incorporating fitness into your life seamlessly, and building strength, energy, and capability as a woman so we thrive in our careers and family life, not just focusing on weight loss and appearance.
My main focus is empowering women to thrive in their careers and family lives by building their dream bodies that give them the capability necessary to do so!
Becoming stronger, more energetic, confident, and capable in my career and taking care of my family by creating my dream body that I’m so proud of, has been the most empowering experience I’ve ever been through.
This is exactly why my goal is to help women like you achieve the same.
So, you can take control of your life, love every moment, and feel amazing because of it!
With all that in mind…
If you’d like to approach fitness in a way that empowers you to thrive in the areas of your life that matter most to you.
Plus, In a way that provides you with pride and confidence to look in the mirror and see a body you love that not only looks amazing…
But feels amazing, strong, and energizing and empowers you love your life.
Then, I’d love to help you with your fitness journey!
My Signature Programs
The REVIVE Method: Build Strength, Energy & Confidence: Tailored for busy women over 40, REVIVE is a transformative 12-week online fitness journey. This program is designed to sculpt your body, revitalize your energy, and unlock your full potential—all without sacrificing time for family or career. Through flexible workouts, expert coaching, and a sustainable approach, REVIVE helps you create lasting habits and results you can be proud of.
IGNITE Live Virtual & On Demand Workouts: A comprehensive program featuring live virtual and on-demand workouts, designed to empower you to stay consistent on your fitness journey—anytime, anywhere. IGNITE is your key to building strength, improving mobility, and feeling confident in your own skin.
I believe fitness should be empowering, accessible, and life-changing. Together, let’s build a healthier, happier, and stronger you.
Get Fit, Live Better!
