IDG Fitness

$60/session

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It’s free, with no obligation to book

Introduction

IDG Fitness empowers women to take charge of their health and fitness. Our fitness solutions are designed specifically for women who are seeking to improve their physical fitness, boost self-confidence, and enhance their overall wellbeing. We're here to support you in creating sustainable habits that lead to long-term health and fitness success. Say goodbye to feeling too busy for self-care and hello to a better life with IDG Fitness. At IDG Fitness, we're proud to offer the following programs: Our signature Strong Series IGNITE program. This comprehensive collection includes Live Virtual and On-Demand Workouts, empowering you to work out on your own time and schedule. For those seeking a more structured approach, Strong Series PLUS offers a robust web-based Progressive Training Program designed to help you transform your body and achieve your fitness goals. And for the ultimate personalized experience, Strong Series ELITE provides 1:1 individualized training with an experienced trainer, ensuring you achieve optimal results. Whatever your fitness goals may be, IDG Fitness has a Strong Series option to fit your unique needs.

Overview

Serves Newark, DE

Background checked

1 employee

3 years in business

Business hours

SunClosedMon1:00 pm - 4:00 pm

Payment methods

This pro accepts payments via Cash, Check, and Credit card.

Social media

Facebook, Instagram

Featured Projects

6 photos

Strong Series ELITE
Personal Training
Strong Series PLUS
Personal Training
Strong Series IGNITE
Personal Training

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

5.0

2 reviews

5

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Kelsie B.

Dec 14, 2023

Prior to IDG, my weight fluctuated drastically and had chronic pain. I started with IDG Fitness in 2020 during the pandemic. Deb made sure I didn’t gain any pandemic weight. When I was pregnant, I continued the twice a week Tabata schedule up until 2 days prior to delivery. Deb made sure to give so many options specifically for pregnant women! I started back up in July 2023 when Deb launched the IDG fitness website - what an amazing resource of information and access to great workouts and challenges! I love that she expanded the live class schedule. My favorite is to couple the Core Strong30 and Tabata Strong45 on Mondays. I’ve also completed the Fall into Fitness challenge. This really pushes me to be accountable to get the workouts in and build overtime. In two months, I’ve lost nearly 10lbs, my energy levels are up and my cardio fitness level has reached an “above average” status.

Lauren S.

Jul 16, 2023

So far I’ve had a great experience! I like the availability of live sessions and the ease of also having a lot of on demand content to access when I can’t attend the live session. The app makes everything easy to access. The classes are great and really push me to do my best!

Credentials

Background Check

Deb Goodge

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
See my featured projects for more details and pricing. My programs include Strong Series IGNITE, Strong Series PLUS & Strong Series ELITE.
What is your typical process for working with a new customer?
Begin your Strong Series ELITE journey to optimum health and fitness by having a consultation with your fitness coach. Then take a comprehensive lifestyle assessment. Identify your unique health and training goals. I will use this information as the foundation for creating a personalized training plan that's customized just for you. Start your training program.
What education and/or training do you have that relates to your work?
Certifications include: ACSM-CPT B.S. Business Administration Cancer Survivor Exercise Program Instructor TRX Level 1 Tabata Bootcamp SCW Small Group Training BOSU Skills and Drills Strength & Conditioning Instructor Les Mills BodyPump Specialties include: Tabata/HIIT training Interval training Strength & conditioning Functional movement Core conditioning

IDG Fitness

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