Hi and thank you for visiting my page. I’m Dr. Olu, founder of Elyte Fitness and the Creator of the Full Spectrum Muscle Training (FSMT) system.
I help ordinary people with sedentary jobs build healthy habits and live healthier lifestyles, (Using a science-based, results-driven approach that is designed to help you maximize muscle growth and fat loss efficiently and sustainably.)
I offer a Sustainable Fitness Solution for Those in Sedentary Jobs.
The people I typically work with spend most of their day sitting—whether at a desk, in meetings, or behind the wheel. They end up feeling like their muscles are stiff, they feel low energy, and difficulty staying active.
My FSMT system is specifically designed to help individuals with sedentary jobs overcome the physical challenges of inactivity while fitting seamlessly into your busy schedule. Whether you’re an office worker, teacher, driver, or entrepreneur, we’ll help you build strength, improve posture, and feel your best.
Why Elyte Fitness is Your Secret Weapon:
With 15+ years of experience as a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, I’ve helped over 500 individuals achieve their dream physiques by combining science-backed methods with practical, no-fluff guidance.
Here’s how FSMT works for you:
• Custom Training Plans: Tailored to your goals, lifestyle, and time constraints—so you can train smarter, not longer.
• Posture & Mobility Focus: A comprehensive strength and mobility assessment ensures your workouts improve posture, alleviate stiffness, and minimize injury risk caused by prolonged sitting.
• Nutrition Made Easy: Flexible eating strategies that fit your lifestyle—no fad diets or extreme calorie-cutting.
• Ongoing Support: You’ll have access to me for feedback, adjustments, and motivation. Your goals become my goals.
The FSMT Difference: Science Over Guesswork:
Unlike generic plans or trendy workouts, FSMT leverages proven training principles to deliver results efficiently. Whether you have 20 minutes or an hour to train, I’ll optimize every session to help you:
• Burn fat while preserving muscle.
• Build strength without joint pain.
• Feel confident, energized, and pain-free.
Why Online Coaching is Perfect for You
Online coaching offers unmatched flexibility, personalized programs, and expert guidance—no matter where you are. Train on your schedule, whether at home, in the gym, or on the go, with programs tailored to your goals and lifestyle. You’ll receive ongoing support, video demonstrations, form checks, and direct access to me for adjustments and motivation. Plus, online coaching is cost-effective and ensures accountability through regular check-ins and progress tracking. With expert-driven solutions and a program that fits your pace, online coaching is the smarter, more adaptable way to achieve your fitness goals.
[LIMITED-TIME OFFER]: Start Risk-Free!
For a short time, I’m offering a FREE trial of Elyte Fitness Online Coaching. Get a fully customized program, experience the FSMT system, and see real results—without any obligation.
Don’t let a sedentary job hold you back. Contact Elyte Fitness today and let’s take the first step toward a stronger, healthier, and more confident YOU!
Your future self will thank you.
