JCodeFit

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Introduction

Hi! My name’s John “JJ” Codella an in-home, private trainer working with individuals or pairs around the Westchester, NY and Southern, CT areas. As you may know, Thumbtack charges a fee to businesses every time someone contacts us, so, please read below to get an idea if we’d be a good fit to work together before reaching out. *Location Note* if you’re not comfortable/willing to workout in your home/complex/gym, I do have a studio I currently train out of in located in Mt. Kisco, NY. However, this is unfortunately the only studio I train out of so if that isn’t a feasible location/commute for you, I do not have another option to meet with you. My primary focus during a training session is to challenge your body to improve through developing quality movement while my focus when we're done is to provide any help you need to feel ready to take on the rest of your day/week with what you've learned. I've been a certified trainer & nutrition coach since 2015 and after working with hundreds of people, performing thousands of sessions, two things have stood out to me; 1. We don't want to be "skinny" or "fit" if it comes at the cost of feeling good and being healthy. 2. Over time, restrictive diets and overly-intense workouts don't help us as much as they hurt us. Literally and figuratively. I guide my clients to their physical goals in a sustainable way that doesn't cost them their health. No crash diets, no hours of cardio. Don’t get it confused, we NEED to do the work - but we need to do the work that will give us real results that last. Since my clients have ranged in age from 10 to 70 years old, I have a breadth of experience with back pain, hip injuries, pre/post natal women & various other concerns regarding exercise that could pop up over a lifetime. Before starting with anyone, I want to make sure we're a good fit for each-other with a complimentary 20min strategy call. From there, I offer in-home (travel to you) training, options to meet at a local gym, or online coaching - whatever works best for you! In between our times together you'll have homework, habits to build towards, and all the support you'd expect from a coach. Contact me to schedule your intro call 🙏🏻

Overview

Hired 4 times

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, and Zelle.

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Featured Projects

5 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

7 reviews

100%

Read reviews that mention:

Chantel J.

Apr 7, 2023

Hired on Thumbtack

Best training decision you can make!! My husband and I signed up for training sessions this past fall and I would highly recommend JJ as a trainer. JJ is personable, professional, very knowledgeable, and highly skilled. Throughout the hour, he was patient, motivating, and encouraging but also made sure we were working hard during that time. Saying I had zero knowledge/ability coming in would be an understatement. JJ never made me feel like I couldn't do something and challenged us each week. My husband and I have very different skill levels and he was able to easily work with both of us during the session individually and as a couple. I'd highly recommend him to anyone looking for someone to train with that can work toward general fitness goals or more specific areas of improvement. He's a five star trainer!!! The setup and response time from JJ was great and I had booked my first training session within a few days of reaching out.

Personal Training

Rebecca R.

Mar 20, 2023

Hired on Thumbtack

Hands down the best custom workout we’ve ever received from a personal trainer. Not only knowledgeable but JJ modifies our workouts to what’s going on with our bodies. He travels with all the stuff, so don’t worry about not having an at home gym (we work out in our living room where there’s usually laundry and our cat hanging out). Between my husband and I one of us is always injured or experiencing minimal mobility from sitting too much at our desk jobs. We not only feel stronger, better and more mobile but feel good from the inside out. We have great conversations that makes a 90 second plank go by so quick. JJ is attentive with our form to ensure we’re not only getting the maximum out of a work out but being safe while doing it. 10/10 would recommend!

Personal Training

Chanelis D.

Jul 22, 2022

Hired on Thumbtack

I've only been working with JJ for two months and even though I see him once a week I've lost 10 lbs, he's great and fun.

Personal Training

Antonia T.

Mar 18, 2022

I’m so happy I trusted JJ on my fitness journey! I’ve noticed a major change not only in the way my body looks, but how I feel mentally as well. My perspective on working out and nourishing my body with enough food totally has shifted since working with JJ. He was always there to answer any questions and push me to put in the work.

Meaghan B.

Jun 3, 2022

JJ has always been an awesome trainer. I have worked with him for many years and have always seen results. He knows what he is talking about and is passionate about his work!

Credentials

Background Check

John Codella

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
First coaching call & session are always free. In-person, one-hour session pricing varies depending on location. Same prices for one or two people; Train with a friend and cut your cost in half! Discounts for buying a package of sessions up front AND for Stamford locals with a gym or space to train. Virtual sessions also available. Online coaching ranges from $100-$250 per month depending on your needs.
What is your typical process for working with a new customer?
1. Free coaching call to discuss needs, goals, and expectations. 2. Free session to assess how well you move, answer any questions, and discuss in more depth your movement/nutrition goals. 3. Determine schedule for both sessions and individual training/homework to keep us accountable to the process. 4. Identify 1-3 habits than can act as small, attainable wins. 5. Adjust program & nutrition goals every 2-6 weeks (as needed). 6. Stack habits and improvements over time to deliver sustainable progress.
What education and/or training do you have that relates to your work?
NASM Personal Trainer since 2015 Precision Nutrition Lvl1 Coach 300+ hours of in-house education from a leading wellness company Animal Flow Certified Instructor Pre/Post Natal Certification Kettlebell Training Lvl1 Certification

JCodeFit

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