Posture Alignment with Lauren

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Introduction

As a former ballet dancer I have a keen awareness of alignment and have been often called the posture queen ;) I also have an in depth knowledge of nutrition and can help with a well rounded wellness program I have been teaching for 15 years and absolutely love what I do. I am so grateful to be able to share my knowledge and help people get into better shape.

Overview

Hired 11 times

Background checked

1 employee

21 years in business

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Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Exceptional 5.0

5 reviews

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Lauren R.

Oct 30, 2024

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Hired on Thumbtack

Details: 10 students • 31 - 40 years old • 41 - 50 years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • Help with injury/pain • My home, venue, etc.

Private Yoga Instruction

Kenyon L.

Jul 2, 2024

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Hired on Thumbtack

Lauren is fantastic. She takes time to understand what your needs are and where your capabilities are. She then works with you to create physical alignment, strength, and flexibility. After a short time I am already feeling better with better physical structure.

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • Intermediate • Increased flexibility • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction

Douglas Century C.

Mar 27, 2016

Lauren is an excellent instructor for both groups and individual private sessions. The best thing about her instruction is that she varies it so that you rarely do the same series of poses in your practice. Sometimes she will focus on breath-work, on restorative yoga, other times it is more flowing. An excellent instructor highly recommended!

Douglas C.

Mar 22, 2016

Lauren is an outstanding yoga teacher who goes beyond the basic movements and poses. She has a deep understanding of breath-work, chakra chanting - mantras - and the overall health benefits of yoga practice. She is an excellent instructor for students of all levels, from beginners to more advanced. If you take her classes on a regular basis you will find they are never exactly the same; she mixes things up and keeps it always fresh and interesting.

Robert s.

Mar 18, 2016

Professional, punctual and very pleasant. Always positive attitude and varies routine to keep things fresh. Highly recommended.

Credentials

Background Check

Lauren Turner