Body Balance Coaching

$75/session

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It’s free, with no obligation to book

Introduction

I help my clients optimize their health through the options of Pilates and Functional Nutrition Coaching. This can be in-person or remote. Using Pilates methods and equipment we create defined lean muscles, and improve stamina, balance, flexibility and posture. As a Board Certified Health and Wellness Coach and certified Functional Diagnostic Nutrition Practitioner, I combine Functional Nutrition and Lifestyle Coaching, to uncover root causes of your symptoms or challenges. We sit together to define your current situation, your goals and strategize a fun, healthier lifestyle that is free of deprivation. I have a beautiful studio in Parker with doors that open onto a balcony with a Mountain View. Pilates sessions are always personalized using reformer, chair, or tower equipment. I work with maximum of 2 people to provide individual attention yet competitive pricing. I offer nutrition coaching in person or remotely, and sessions are available in private or group classes. I enjoy seeing the sense of achievement when my clients body's transform. They develop a new sense of awareness and confidence.

Overview

Hired 22 times

Serves Parker, CO

Background checked

13 years in business

Business hours

SunClosedMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Featured Projects

8 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

9 reviews

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Read reviews that mention:

Cassi P.

Jan 18, 2016

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Hired on Thumbtack

Mona was a great first timers coach for both my husband and I. She was very attentive to our individual needs and we are both 'feeling' it, can't wait to go back for our next training class. She is SUPER! Looking forward to her getting us to the next level.

Private Pilates Instruction

Amanda S.

Aug 20, 2015

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Hired on Thumbtack

I moved to Denver in the spring and was looking for a personal trainer to help me build lean muscle and wishing to tone up. I was also looking for a nutritionist to help me with my food allergies and health concerns. While searching for a personal trainer I came across Mona who focused on both and thought it would be a perfect fit! Iâve been going to Mona for the past 4-5 months twice a week and I always look forward to it! Iâve noticed such a change in my body! I have the lean muscle that I had wished for and I can see muscles that I havenât seen in years! Mona really listens to what you want and makes the workouts geared towards your goals. She also is extremely knowledgeable on food and how it affects your body. I have always tried my best to be the healthiest eater and Mona helped me realize that even though I was eating healthy, that there was a reason for my bloated stomach after I ate every single time. She made me aware of my daily habits in a way I never had before. I feel a million times better since Iâve been going to Mona, something that the doctors in Cleveland could not accomplish. Mona is very dedicated and has genuine concern for her clients. Even when she went on vacation for two weeks, she offered Skype classes! Iâm moving downtown in the next few months and although it will be a hike to Parker, itâs totally worth the experience!

Personal Training

Ginny H.

Feb 20, 2023

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Hired on Thumbtack

After experiencing a flare up of my chronic back pain, I decided to try Pilates and found Mona. I have been seeing her twice a week for the better part of a year and couldn’t be happier with my decision to work with her. The word that best sums up my opinion of her is generosity. She is generous with her time, attention and commitment to her goal of doing the very best for her client. She is also just a delightful person and I thoroughly enjoy our hour together. I am 73 so have no illusions re what my body is capable of achieving. That said, I believe my time with Mona is worth the effort.

Private Pilates Instruction

Summer S.

Jun 27, 2022

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Hired on Thumbtack

Mona, has been kind and patient with me. She explains what each movement is for and why we are doing it. She is working with me on exercise and nutrition. She is a real joy, I look forward to my time with her.

Personal Training

Birgitte S.

Aug 2, 2021

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Hired on Thumbtack

I have had the pleasure of working with Mona for a few months now. I contacted her for nutrition counseling. Mona is going over and beyond to help me. Mona is very knowledgeable in all aspects of nutrition and is always very professional. I can recommend Mona if you need to know about healthier food options. Thank you Mona

Nutritionist

Credentials

Background Check

Ramona Rodriguez Merrick

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer private, semi-private and group sessions to accommodate clients needs and budget.
What is your typical process for working with a new customer?
I welcome you to try your first session for free to see if I am a fit for you. I am passionate about my work and the results my clients achieve.
What education and/or training do you have that relates to your work?
I am a certified Pilates instructor with over 20 years of experience. I am a Board Certified Health and Wellness coach with added certifications in Functional Nutrition. As both the nutrition and Pilates fields are constantly evolving, I am attending additional courses every year to increase my knowledge base and help my clients needs.

Body Balance Coaching

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