Body Balance Coaching
Body Balance Coaching

Body Balance Coaching

$75/session
Estimated price


Goals

It’s free, with no obligation to book


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Introduction
I help my clients optimize their health through the options of Pilates and Functional Nutrition Coaching. This can be in-person or remote. Using Pilates methods and equipment we create defined lean muscles, and improve stamina, balance, flexibility and posture. As a Board Certified Health and Wellness Coach and certified Functional Diagnostic Nutrition Practitioner, I combine Functional Nutrition and Lifestyle Coaching, to uncover root causes of your symptoms or challenges. We sit together to define your current situation, your goals and strategize a fun, healthier lifestyle that is free of deprivation. I have a beautiful studio in Parker with doors that open onto a balcony with a Mountain View. Pilates sessions are always personalized using reformer, chair, or tower equipment. I work with maximum of 2 people to provide individual attention yet competitive pricing. I offer nutrition coaching in person or remotely, and sessions are available in private or group classes. I enjoy seeing the sense of achievement when my clients body's transform. They develop a new sense of awareness and confidence.
Overview

Hired 22 times

Serves Parker, CO

Background checked

14 years in business

Business hours

SunClosedMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Projects and media

8 photos

Projects and media

8 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

9 reviews

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Read reviews that mention:


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Cassi P.
Jan 18, 2016
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Hired on Thumbtack

Hired on Thumbtack

Private Pilates Instruction
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Amanda S.
Aug 20, 2015
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Hired on Thumbtack

Personal Training
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Ginny H.
Feb 20, 2023
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Hired on Thumbtack

After experiencing a flare up of my chronic back pain, I decided to try Pilates and found Mona. I have been seeing her twice a week for the better part of a year and couldn’t be happier with my decision to work with her. The word that best sums up my opinion of her is generosity. She is generous with her time, attention and commitment to her goal of doing the very best for her client. She is also just a delightful person and I thoroughly enjoy our hour together. I am 73 so have no illusions re what my body is capable of achieving. That said, I believe my time with Mona is worth the effort.
Private Pilates Instruction
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Summer S.
Jun 27, 2022
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Hired on Thumbtack

Hired on Thumbtack

Mona, has been kind and patient with me. She explains what each movement is for and why we are doing it. She is working with me on exercise and nutrition. She is a real joy, I look forward to my time with her.
Personal Training
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Birgitte S.
Aug 2, 2021
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Hired on Thumbtack

Hired on Thumbtack

I have had the pleasure of working with Mona for a few months now. I contacted her for nutrition counseling. Mona is going over and beyond to help me. Mona is very knowledgeable in all aspects of nutrition and is always very professional. I can recommend Mona if you need to know about healthier food options. Thank you Mona
Nutritionist
Credentials
Background Check

Ramona Rodriguez Merrick