FAQs
- What is your typical process for working with a new customer?
With all my new customers, I strive to understand all their wants and needs first so I can best serve them. This is done with an initial discovery call where I ask questions about background, fitness experience, goals, challenges and expectations. From there, (if the new customer is local). I invite them into the fitness studio for a brief movement assessment and workout, where I can see the body in motion and identify (if any) muscular imbalances. This just helps me deliver a better workout program tailored to you. If the client intends to work with me remotely, I go through a similar process over video or zoom call. Lastly, I discuss the program itself and what to expect moving forward.
- What education and/or training do you have that relates to your work?
I have 11 years of experience working as a full time personal trainer. I started my career working at 24 Hour Fitness and earned the positions of Master Trainer and Assistant Fitness Manager. I hold certifications with the National Academy of Sports Medicine (Certified Personal Trainer and Corrective Exercise Specialist), PTA Global Certified Personal Trainer, Spartan SGX Coach, Precision Nutrition Coach Lv1, US Olympic Committee Bronze Lv1 Certification, and I've completed the curriculum for life program through Landmark (personal & professional development program).
- How did you get started doing this type of work?
Having grown up with a sports-oriented family and community, I developed a deep desire to help others look and feel their best. After graduating from the University of Colorado at Boulder, I landed my first personal training job at a corporate big box gym in Highlands Ranch, Colorado. After working for 7 and a half years in the industry as a Master Trainer and an Assistant Fitness Manager, I learned that wasn't the best vehicle for me to inspire change and make a difference. I left the company to start my own business, and pursue my dream of changing the way people think about fitness and sustaining it in a way that fits their lifestyle. As a business owner and fitness coach, I strive to give back and help people reach their full potential with the right knowledge, motivation, and training techniques. It is truly an honor to be part of anyone's fitness journey.