Awake and Arise, LLC
$85/session
estimated price
Goals
It’s free, with no obligation to book
Introduction
Hi! I have been in the health and fitness industry for over 20 years and have loved every second of it. I have a MS degree in Exercise Science and a second MS degree in Exercise and Sport Psychology. I train and consult with my clients using science-based methods, with excellent results. I am a trained and certified Pilates instructor through STOTT Pilates. I have a passion for helping people to heal and gain mobility and strength in their body through Pilates. I have seen life-changing results in my own body, and in the bodies of my clients. Every person is different and requires unique and personally-tailored approaches. All of my clients receive my undivided attention with a customized workout or consultation every session. I believe oftentimes we know what we SHOULD do to be healthy… we sometimes just need a little help in figuring out HOW. I can’t wait to meet you and help you on your health and fitness journey!
Overview
Serves Denver, CO
Background checked
1 employee
5 years in business
Business hours
SunClosedMon12:00 pm - 6:00 pm
Payment methods
This pro accepts payments via Cash, Check, Venmo, and Zelle.
Reviews
Customers rated this pro highly for value, work quality, and professionalism.
Exceptional 5.0
6 reviews
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Read reviews that mention:
Tim H.
May 29, 2024
Brook introduced me to Pilates three years ago – what a great, positive difference it’s made in my overall health and sense of well being. Pilates has been a game changer for me.
I knew that Brook was highly proficient and had extensive training and certifications, but I must admit that at first I was a bit skeptical. In the beginning, compared to weight lifting, it felt to me like not much was happening. However, ‘the 100’ and ‘the swan’ were eye openers: maybe I wasn’t in shape as much as I thought! The movements and the stretching are sometimes subtle but very effective over time. Pilates has increased my core strength a LOT. And improved my posture. My energy level is up and maintaining my weight is easier.
I injured my back on vacation recently and Brook’s approach and Pilates’ movements have helped alleviate the pain and accelerated my recovery tremendously. What a relief!
I’m very pleased with Pilates’ focus on deep muscles and body alignment and the combination of movement, breath and mindfulness. Brook is an outstanding trainer and her positive and encouraging style makes a workout fun! I highly recommend Brook.
Tim H
Macy L.
May 23, 2024
Brook is the best pilates instructor I've ever had! She is really intentional with the exercises she gives me to help me meet my goals. After my workouts with her I feel stronger, more tone, more stable in my core, and more energized. I love the pace of her workouts. She ensures that I have correct form to prevent injury and maximize the benefits from each exercise. I always feel like I get instant results with Brook! The other thing I love about my sessions with Brook is that I always feel uplifted and more motivated to keep working hard at my wellness goals. She always gives me golden nuggets of wisdom in addition to the workout. These golden nuggets are health, nutrition, or fitness tips. Brook is friendly, warm, and very knowledgeable in her field. She is specialized and generous in sharing her skills in uplifting others. She knows her stuff and stays up to date on relevant information that will benefit her clients the most. I highly recommend her and refer her to my friends. 5 stars!
Claire R.
May 22, 2024
I have been working with Brook for several years now. I cannot recommend her enough. She has seen me through three hip replacements, and several other health challenges. Whenever we meet, she is always well-prepared, and I always leave our sessions with hope/encouragement, and specific techniques to work on in my personal health behaviors. I can tell she is giving me personalized counsel, and not just a “canned program” for all clients. I feel so blessed to have found her. My health and mental well-being have improved drastically since our first session. If you want to see improvements in your body and your life, call her today!!
Kelly G.
May 19, 2024
I absolutely LOVE Awake and Arise! Brook is so knowledgeable about each move and I appreciated her calm disposition while coaching me on my form and breathing!
Highly, HIGHLY, recommend.
Travis W.
May 22, 2024
I was skeptical about trying Pilates as I thought it was mainly for women, but after working with Brook I have seen dramatic improvement in my spinal mobility, core strength, posture and flexibility, which has helped not only my golf game but also has alleviated most of the general aches and pains caused by my active lifestyle. Brook is awesome to work with, extremely knowledgeable, and truly cares about her clients getting the most out of every session. I’ve worked with several personal trainers in the past but have never felt more comfortable or had better results with anyone else.
Travis M
Credentials
Background Check
Brook Skidmore