Tempest Health and Wellness LLC

$61

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Responds in about 3 hours

Introduction

Free: Your initial consult and screening for physical therapy or health coaching, or your first training or mindfulness session. I also have implemented a Pay What You Can model. See my website for details. This applies to individuals. Businesses will be addressed on a case by case basis. --- Hey there! My name is El-Ad Cohen. I am a Licensed Physical Therapist in the State of Colorado (License Number 0019647) and I am a Certified Personal Trainer (American College of Sports Medicine). I take a minimalist approach to training and fitness that doesn't require gym access or loads of time and equipment. I've worked as a clinician, a trainer and a health coach for clients from all walks of life, from athletes to busy parents, rehabilitation and chronic health patients. From the preventative side, injury risk reduction is a passion of mine. Meditation and Mindfulness: I trained under a Zen monk for 4.5 years as part of my marital arts training. I have maintained a daily meditation practice for over 15 years. Nutrition Counseling and Health Coaching --- Languages: English, Hebrew, Spanish

Overview

Hired 21 times

Serves Denver, CO

Background checked

1 employee

5 years in business

Business hours

SunClosedMonClosed

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram

Featured Projects

14 photos

Specialties

Fitness goals

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Event to prep for

Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Exceptional 5.0

12 reviews

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Read reviews that mention:

Sue S.

Oct 19, 2022

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Hired on Thumbtack

Great experience. Israeli trained (personally, I love that). Very knowledgeable. Lots of “not your typical” equipment to enhance the workout.

Personal Training

Trisha B.

Sep 7, 2021

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Hired on Thumbtack

Since working with Tempest Training I’ve noticed working out doesn’t feel like an obligation, and I actually look forward to learning new techniques. It is incredible how Physical Therapy and Strength work outs go hand in hand for each session. My body is stronger and feels more agile. I am staying committed and the means that I feel the benefits in my everyday life too!

Tempest Health and Wellness LLC's reply

Trisha, thank you kindly! I'm glad the techniques we discussed and worked on helped.

Personal Training

Tyler B.

Jun 8, 2021

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Hired on Thumbtack

I have been seeing him for about two months now and I’ve seen a good amount of improvement. He has a physical therapy background which is useful. We’ve been able to figure out that I’m stronger than I realize and a lot of my workouts with him are now about learning how to activate certain muscles and my coordination. I haven’t had an experience like this with other trainers. A lot of trainers would have me just show up and do the workout they have planned for me and then not really explain why we were doing it. He will overload you with knowledge if you want to know everything about the human body. I enjoy our weekly meetings and like having someone that I need to answer to. It helps me stay focused and excited about getting stronger and healthier.

Personal Training

Danielle K.

Mar 31, 2021

Working out with the Tempest Training took my personal work out routine and understanding of my body to the next level. Sa'ar really invests in his clientele and works with you to build a program that fits your goals. Throughout our training sessions he always gave me a detailed explanation of the benefits of the exercise, the recommended frequency, and the details on how to modulate it. One of my main goals was to achieve a pull up with no assistance. S a woman, I had never succeeded in doing this and really wanted to work on my upper body strength. Sa'ar built a program that allowed me to succeed in achieving this goal. Within several months I completed a pull up and understood how to modulate the exercise to continue to progress independently. This success is just one of several personal milestones Sa'ar helped me achieve while training with him. I highly recommend the Tempest Training. Sa'ar brings professionalism, knowledge, and understanding to those that he works with and gives you tools to better understand your body and its capability.

Tempest Health and Wellness LLC's reply

Danielle thank you so much for the review! You did the work, I just brought some tools along : ]

Kayla W.

Apr 17, 2023

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Hired on Thumbtack

Amazing experience! I learned so much and my body gained so much strength. Unfortunately I have to travel a lot now so I couldn't continue.

Personal Training

Credentials

Background Check

El-Ad Cohen

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I typically start off with an introductory discussion (20 minutes or less over the phone) to help me understand my clients goals and history, then we schedule a free introductory session. I am also happy to discuss financial considerations when appropriate.
What is your typical process for working with a new customer?
After an initial assessment and introductory session and movement screening, we build a strategic plan for getting you where you want to go and establish a training schedule. We adjust from there based on the ups and downs of life, with reassessment every 6-12 weeks depending on training frequency.
What education and/or training do you have that relates to your work?
Licensed Physical Therapist (Colorado 0019647) Certified Personal Trainer with the American College of Sports Medicine Former competitive martial artist with 16 years of training Distance Runner Dancer Martial Artist Veteran

Tempest Health and Wellness LLC

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