Tempest Health and Wellness LLC
Tempest Health and Wellness LLC

Tempest Health and Wellness LLC

$61
estimated price


Training location

Responds in about 1 hour

Introduction
Free: Your initial consult and screening for physical therapy or health coaching, or your first training or mindfulness session. I also have implemented a Pay What You Can model. See my website for details. This applies to individuals. Businesses will be addressed on a case by case basis. --- Hey there! My name is El-Ad Cohen. I am a Licensed Physical Therapist in the State of Colorado (License Number 0019647) and I am a Certified Personal Trainer (American College of Sports Medicine). I take a minimalist approach to training and fitness that doesn't require gym access or loads of time and equipment. I've worked as a clinician, a trainer and a health coach for clients from all walks of life, from athletes to busy parents, rehabilitation and chronic health patients. From the preventative side, injury risk reduction is a passion of mine. Meditation and Mindfulness: I trained under a Zen monk for 4.5 years as part of my marital arts training. I have maintained a daily meditation practice for over 15 years. Nutrition Counseling and Health Coaching --- Languages: English, Hebrew, Spanish
Overview

Hired 14 times

Serves Denver, CO

Background checked

1 employee

5 years in business

Business hours

SunClosedMonClosed

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram

Featured Projects

14 photos

Specialties
Event to prep for

Fitness goals

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Exceptional 5.0

12 reviews

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Read reviews that mention:


pro avatar
Sue S.
Oct 19, 2022
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Hired on Thumbtack

Hired on Thumbtack

Great experience. Israeli trained (personally, I love that). Very knowledgeable. Lots of “not your typical” equipment to enhance the workout.
Personal Training
pro avatar
Trisha B.
Sep 7, 2021
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Hired on Thumbtack

Hired on Thumbtack

Since working with Tempest Training I’ve noticed working out doesn’t feel like an obligation, and I actually look forward to learning new techniques. It is incredible how Physical Therapy and Strength work outs go hand in hand for each session. My body is stronger and feels more agile. I am staying committed and the means that I feel the benefits in my everyday life too!
Tempest Health and Wellness LLC's reply
Trisha, thank you kindly! I'm glad the techniques we discussed and worked on helped.
Personal Training
pro avatar
Tyler B.
Jun 8, 2021
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Hired on Thumbtack

Hired on Thumbtack

I have been seeing him for about two months now and I’ve seen a good amount of improvement. He has a physical therapy background which is useful. We’ve been able to figure out that I’m stronger than I realize and a lot of my workouts with him are now about learning how to activate certain muscles and my coordination. I haven’t had an experience like this with other trainers. A lot of trainers would have me just show up and do the workout they have planned for me and then not really explain why we were doing it. He will overload you with knowledge if you want to know everything about the human body. I enjoy our weekly meetings and like having someone that I need to answer to. It helps me stay focused and excited about getting stronger and healthier.
Personal Training
pro avatar
Danielle K.
Mar 31, 2021
Working out with the Tempest Training took my personal work out routine and understanding of my body to the next level. Sa'ar really invests in his clientele and works with you to build a program that fits your goals. Throughout our training sessions he always gave me a detailed explanation of the benefits of the exercise, the recommended frequency, and the details on how to modulate it. One of my main goals was to achieve a pull up with no assistance. S a woman, I had never succeeded in doing this and really wanted to work on my upper body strength. Sa'ar built a program that allowed me to succeed in achieving this goal. Within several months I completed a pull up and understood how to modulate the exercise to continue to progress independently. This success is just one of several personal milestones Sa'ar helped me achieve while training with him. I highly recommend the Tempest Training. Sa'ar brings professionalism, knowledge, and understanding to those that he works with and gives you tools to better understand your body and its capability.
Tempest Health and Wellness LLC's reply
Danielle thank you so much for the review! You did the work, I just brought some tools along : ]
pro avatar
Kayla W.
Apr 17, 2023
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Hired on Thumbtack

Hired on Thumbtack

Amazing experience! I learned so much and my body gained so much strength. Unfortunately I have to travel a lot now so I couldn't continue.
Personal Training
Credentials
Background Check

El-Ad Cohen