SRG Fitness & Performance

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Introduction

Hi, I’m Sierra, a passionate personal trainer with a Bachelor’s degree in Kinesiology, specializing in movement science. I was born and raised in the San Francisco Bay Area, but my adventurous spirit brought me to North San Diego County in 2019 for college, and most recently, to Denver, Colorado, where I now call home. I’ve been in the fitness industry since 2021, starting in commercial gyms while pursuing my degree at Cal State San Marcos, where I graduated in 2023. Since then, I’ve gained valuable experience working in private training spaces and alongside physical therapists, which has shaped my holistic approach to health and wellness. I believe in creating personalized plans that work for you—because every body is unique. My training philosophy centers around building strength, pushing your limits, and discovering how much your body is truly capable of. Whether you're looking to gain confidence, improve mobility, or elevate your fitness to new levels, I’m here to guide you every step of the way. Outside of training, you can find me hiking, exploring the outdoors, playing with my two German Shepherds, or unwinding with a good book or painting. Let’s work together to build a stronger, healthier, and more confident version of you! I'm just getting started in Denver and would love to work with you!

Overview

Serves Denver, CO

Background checked

1 employee

4 years in business

Business hours

SunClosedMon7:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Square cash app, Stripe, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

6 reviews

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Read reviews that mention:

Tyler V.

Nov 14, 2023

I highly recommend Project Performance for their physical therapy and personal training services! My name is Tyler and I’ve been receiving personal training from Sierra for the past several months. Prior to starting I had little workout experience and found it hard to stay motivated to reach my fitness goals of consistency and injury avoidance. After training with Sierra I have become more motivated and confident in my ability to execute workouts correctly. Sierra has provided me focused feedback in real time concerning my form and has helped me mitigate any potential injury from weight training I was previously prone to. Sierra’s training style consisting of strength training and injury prevention deeply aligned with fitness goals and have given me the tools to push my limits pain free!

Charlotte P.

Mar 13, 2024

Sierra puts her expertise and knowledge of her trainees to work! I've increased mobility, stability, and confidence with the targeted workout plan she put together for me such that my workouts are far more effective than prior to her training. Recommend Sierra with 5+ stars.

Brandon P.

Nov 14, 2023

I highly recommend training with Sierra! She provides a sustainable approach when it comes to helping me build strength and lose weight. Her training style is different from all the “fad” trends that influencers post nowadays. She really gives you the raw truth of becoming healthier, and that’s going to be building muscle with pure resistance training. I’ve been getting stronger ever since working with her as she continues to push me through every session. I have had bad back pain since my 20’s, and she is well-experience in not bothering my back pain. In fact, she’s give me exercises to do at home to even help work on my back pain as well! I can see she is very passionate with helping others achieve the healthiest version of themselves! 10/10 recommended.

Meha P.

May 30, 2023

Sierra is just amazing. Not only does she ask you what your fitness goals are and cater the workouts accordingly. She’s a blast to be around. She kept me motivated in and out of the gym and made me fall in love with lifting. Was so sad to move away and lose her as a trainer.

Karen I.

Nov 15, 2023

Sierra is very knowledgeable and motivating! She knows many different ways to target different muscle, so you are never bored. She challenges you, but makes it fun. I learned a lot working with her.

Credentials

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Sierra Gonzales

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer session packages (12 session pack, 24 session pack, etc). Each package does offer a payment plan with monthly payments, so the total amount does not have to be paid up front.
What is your typical process for working with a new customer?
We always start off with a free consultation. This is where we will talk more about your goals, take your measurements, and get a quick workout in. From there, we discuss different options and what might work best for you!
What education and/or training do you have that relates to your work?
I have a bachelor's degree in Kinesiology with a focus in movement science. On top of that I am also a Certified Personal Trainer, Certified Nutrition Coach, Stretch and Flexibility coach. I am also working on becoming a Certified Strength and Conditioning Coach. I also have plans to attend physical therapy school in the future.

SRG Fitness & Performance

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