Introduction:
Cherokee Mountain Fitness is focused on Elder Fitness via 1-on-1 personal training, hybrid training (FREE 20 minute zoom consultation).
OA-GA-DO-HV-S-DI = wisdom in Cherokee language and special 1-on-1 programs I call Wisdom Workouts have been designed with seniors in mind.
The focus is on improving strength, balance & flexibility, which in turn improves mobility and stamina.
When you think of Elder Fitness, you may immediately think of long retired people, who are not very active, which is certainly a focus of CMF. However, a vast number of 50-plus year-old people who do not think of themselves as seniors certainly consider themselves senior-to or elder-to the 20-30 somethings who are extremely active. So, Elder Fitness applies to anyone near the 50 mark and beyond. Fitness programs are adjusted accordingly.
Wisdom workouts take into consideration that a client may need a more thought-through approach when it comes to fitness, which is different than training someone very young. We do not want injuries.
Workouts are provided to you at your home, apartment or gym. Outdoor locations can also be arranged.
Workouts are customized for you, building strength, movement & flexibility from whatever starting point you are at.
All clients receive nutritional counseling as needed to support workout goals.
No equipment is needed to start off with Cherokee Mountain Personal Training.
Once a baseline workout is figured out from the initial consultation, some simple equipment may be recommended to enhance your workout, but normally no equipment is needed.
Call for a free consultation today!
Certifications :
M.S. Exercise Science,
B.S. Exercise Science,
Certified Nutritionist, (ISSA)
Certified Personal Trainer, (ISSA)
Certified Fitness Coach, (ISSA)
Certified Corrective Exercise (ISSA)
Certified NPC Coach,
Trained at the Cooper Institute in Dallas, TX (Biomechanics & Personal Training)
Former Marathon Runner, Trail Running and 5K’s
Former Gymnastic Coach for over 10 years
Trained in Body Building
Certified CPR, LLC, Insured by NEXT
Serving Denver, Colorado and surrounding metro areas locally
Serving all US states via online
See for other programs and services available from CMF
