Mind Body with Bria

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Introduction

Offering you customized mind body movement and healing sessions to help you make the most of your busy, active Boulder life. You can explore: Yoga, Yoga Hikes, Pilates, Reiki, Restorative Yoga, Guided Meditation, including Yoga Nidra. Relieve stress and anxiety, get fitter, build flexibility, strength, and core connection. Enjoy every run, climb, hike more because our sessions help your body and mind feel more limber, refreshed, and capable. Our work can also help you clear limiting beliefs, sleep better, and feel happier, more centered and productive in your daily life. I have over a decade of full-time NYC teaching experience, plus a Master's in Journalism from Columbia University, and served as a Senior Editor at Yoga Journal (that's what brought me to Colorado!) I can help you reach your goals and feel powerful in life. Yes, you can combine multiple modalities to create a customized session tailored to your needs and goals. NOTE: I am fully vaccinated against Covid-19 (not all yoga teachers are!) and happy to mask up in sessions if that's your preference. My work helps my clients feel more relaxed, productive, and focused. Many have reported significant breakthroughs in their lives: rejuvenated energy that boosts them towards new careers, happier relationships, and a healthier more peaceful relationship with themselves. (The relationship we have with ourselves is the foundation of our entire lives).

Overview

Hired 7 times

Serves Boulder, CO

Background checked

16 years in business

Business hours

SunClosedMon10:00 am - 5:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Venmo, and Zelle.

Social media

Instagram, Twitter

Featured Projects

8 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

100%

Read reviews that mention:

Mark Y.

Jan 13, 2022

Hired on Thumbtack

Bria is wonderful to work with. I know I am a challenging client and she is doing great.

Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • No experience • Increased flexibility • Relaxation • Meditation • Help with injury/pain • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

Anthony F.

Sep 30, 2019

Wow what an amazing Yogi!!! I’ve had many good yoga instructors before. I have to say that’s Bria stands above them all in my heart. Bria gave me personal attention and helped me with little tweaks that gave me a breakthrough. For this I am grateful!

Lawrence O.

Sep 30, 2019

I have learned so much from Bria through our sessions together. Bria is a most attentive instructor and provides me the valuable feedback I need to improve my practice. What I enjoy most is how Bria has challenged me from the very first day I took her class, until our most recent practice together. Bria’s guidance helped me to reach a level of confidence that I did not know existed, as I was able to access different poses, including the headstand (no wall!). I incorporate many of the stretches I have learned into my other workouts, most recently during a 40+ hour endurance event. Yoga with Bria has opened so many doors for me, physically and spiritually, too many to list in one review. Thank you, Bria!

Dino A.

Sep 30, 2019

Bria provided a great one-on-one session and really focused on stress relief, strengthening and stretching techniques. She is one of the best instructors I have had and would certainly recommend her highly.

Sam L.

Dec 11, 2016

My reiki session with Bria was absolutely incredible. She is a gifted healer and has an extraordinary energy about her. She found two areas of my body that needed greatest attention, and took me through a transformative Reiki session. I have been to a number of other healers, and have not experienced that type of relief and relaxation anywhere else. Thank you, thank you. I'll be back :)

Credentials

Background Check

Brenda Tavakoli

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My rates are hourly, and I sometimes run specials according to the season, for new clients, etc. Booking packages will save you money over time. Referring me clients who book packages comes with incentives for you :-)
What is your typical process for working with a new customer?
Each session is completely customized to the your current needs and desires, and also to your longer-term goals. I ask a you a few key questions to get to you better and get a sense of where you're at on this particular day, plus what you're looking to get out of your private session. I create and guide a bespoke experience that serves you, often combining multiple modalties (example, a yoga-centric session with some Pilates core work woven in, ending with a relaxation session with Reiki to sooth and calm). No two sessions are alike, as I don't do cookie-cutter. You'll walk away feeling more centered, present, empowered, and at ease.
What education and/or training do you have that relates to your work?
Yoga RYT 500 hours Over decade of yoga teaching and mindful movement teaching experience privately and in major venues, including YogaWorks, NYHRC, Chelsea Piers, Perry Ellis, Colgate-Palmolive, About.com, etc. Divine Sleep Yoga Nidra Guided Meditation training Restorative Yoga Reiki Level 2 (completing Master level 2019)

Mind Body with Bria

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