UnbreaKable with Coach K

$65

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Introduction

In my 20+ years in the fitness industry, I have had the honor of participating in the fitness journeys of so many amazing people! We all possess unique incredible bodies capable of more than we can imagine! Personally, I have experienced many challenges as an athlete, a mother of 4, and a survivor. When added to my professional experience and certifications as a Master Trainer, Fitness Nutrition Specialist, Precision Nutrition Nutrition Coach, Senior Exercise Instructor, Girls on the Run Coach, and Corrective Exercise Specialist, I am able to meet each individual client exactly where they are. From there, we work together to develop a training plan and nutritional strategy that fits into your "real world busy, complicated life." I will guide you to uncover your inner athlete and reveal strength and determination you never knew you had!

Overview

Hired 9 times

3 similar jobs done near you

Background checked

1 employee

4 years in business

Business hours

Sun12:00 pm - 4:00 pmMon4:00 pm - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

Featured Projects

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Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

7 reviews

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Star S.

May 21, 2021

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Hired on Thumbtack

Coach K is an amazing trainer. She helped me with so much. I couldn’t have asked for a better trainer. Shes understanding, caring, and a strong motivator. She pushed me past my limits and I have never felt so good to exercise. Thanks Coach K !

Personal Training

Randy B.

Apr 24, 2021

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Hired on Thumbtack

I started working with Coach Kathleen in July 2020. I have chronic back pain from scoliosis, work-related wear-and-tear, and disk injury and had been needing steroid injections regularly just to function. I felt I was at an impasse and needed something more to augment my back stability, pain control and range of motion. Finding Kathleen has been truly life-changing. People might say that for effect, or for exaggeration, but its no joke. She knows of what she speaks, having personal experience with pain, and I have always felt she is a great listener and works with me within my limits but also in gently pushing them, to achieve a greater level of success. Her skill, "bedside manner", knowledge and genuine kindness is so important for the 1:1 sessions, that you feel you are her most important client at that moment. I have always felt in good hand with her. She knows SO MUCH! I'm a nurse, and felt I knew anatomy and physiology pretty darn well but she can drop the names of muscles and muscle groups in an instant, and I'm like "wow, how do you know these names and how do you know more than me!?" Haha. But its not just knowledge of names; she really knows how to work muscle groups and tailors my experience to my personal needs. She is amazing at what she does and I 100% recommend her! Its also a huge bonus that she does in-home as well as virtual sessions (and is very COVID adherent)

Private Pilates Instruction

Mary K.

May 25, 2020

Kathleen is fierce, kind, approachable, extremely knowledgable, flexible and observant. She respects that each individual is coming from a different place with different goals. I highly recommend her as a personal trainer and human dynamo, as Kathleen is "simply the best".

Tonya a.

Apr 22, 2021

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Hired on Thumbtack

Kathleen is an amazing coach and person! I have been lucky enough to have her as my coach for the last year and a half. She is very knowledgeable about the mechanics of the human body. Having gone through some serious rehabilitation herself she is very cautious and educated on the best approaches to my various physical challenges. She keeps the workouts very interesting as well as challenging. I can’t recommend her enough!

Personal Training

Susan B.

Jul 18, 2020

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Hired on Thumbtack

Best yoga instructor & motivational coach I’ve ever had!

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • Hatha Yoga • Intermediate • Meditation • Relaxation • General fitness (e.g., weight loss, toning) • Help with injury/pain • Increased flexibility • At the pro’s location

Private Yoga Instruction

Credentials

Background Check

Kathleen Allen

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal Training prices for training in your home will vary depending on amount of travel time and distance. Rates start at $125/hour for training in client's home, $75/hour to meet in my brand new private studio (only myself and client) or at an outdoor venue, and $70/hour for training via virtual platform (FaceTime/Zoom). I offer an initial complementary 30 minute consultation or virtual training session!
What is your typical process for working with a new customer?
I send a health questionnaire to be returned to me prior to our first meeting. From there we discuss the responses to the health questionnaire, goals, availability, preferences and other information with which I build an individual training and/or nutrition program. I also perform assessments to determine strength, cardiovascular fitness, muscle imbalances, and flexibility. The results from the assessments help me to incorporate corrective exercise strategies and reduce the risks of injury and overuse.
What education and/or training do you have that relates to your work?
AFAA Certified Personal Trainer #118019806 PTA Global Certificate in Personal Training #26699 AAAI/ISMA Master Personal Trainer Level II AFAA Fitness Nutrition Specialist #118019259 NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist Precision Nutrition Level 1 Coach American Heart Association CPR/AED/BLS exp. 6/2026 TRX Suspension Training Coach Silver Sneakers, Group Fitness, Shred, Yoga, Pilates, Indoor Cycling certifications

UnbreaKable with Coach K

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