Roman

Certified Personal Trainer - ISSA | Specialized in Weight Loss, Muscle Gain, Post-Injury Rehabilitation, and Post-Surgery Recovery Hello! I’m a certified personal trainer with the International Sports Sciences Association (ISSA) and a passion for helping people achieve their fitness goals. With years of experience working with a variety of clients, including children, I specialize in creating personalized fitness plans to meet the unique needs of each individual. Here’s what I can help you with: Weight Loss: Whether you’re looking to shed a few pounds or make lasting lifestyle changes, I will guide you through effective workouts and nutrition strategies to help you achieve your goals. Muscle Building: I design custom training programs to help you increase muscle mass, improve strength, and enhance overall fitness. Post-Injury Rehabilitation: If you’re recovering from an injury, I can help you regain mobility and strength with targeted exercises that promote healing while minimizing the risk of re-injury. Post-Surgery Recovery: I have experience working with clients who are recovering from surgery, providing safe and effective rehabilitation to get you back to full health. Posture Correction: I help correct posture issues through tailored exercises that strengthen key muscles, improving alignment and reducing discomfort. My approach is personalized, compassionate, and results-driven. I believe in creating a supportive and motivational environment where you can feel confident as you work towards your fitness goals. No matter your starting point, I’m here to help you build a stronger, healthier, and more confident version of yourself. Let’s work together to make fitness an enjoyable part of your lifestyle. I’m here to support you every step of the way!