Kaitlyn Lanros
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Introduction
As a personal trainer with a background in law enforcement, military, and bodybuilding, I bring a no-nonsense yet supportive approach to fitness. Whether you’re looking to lose fat, build muscle, improve mobility, or just feel stronger and more confident, I create customized training and nutrition plans tailored to your goals. I specialize in functional strength, injury prevention, and sustainable results—not just quick fixes. Training with me means accountability, expert guidance, and a program that works for you. If you’re serious about making a change, let’s get started!
Overview
Background checked
1 employee
3 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, Venmo, and Zelle.
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Projects and media
11 photos
Projects and media
11 photos
Specialties
Event to prep for
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Fitness goals
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Reviews
Customers rated this pro highly for value, work quality, and professionalism.
Good 4.2
5 reviews
5
80%
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20%
Steve G.
4 weeks ago
I can’t recommend Kaitlyn enough! Her expertise, motivation, and personalized approach have truly transformed my workouts. She pushes me to be my best while ensuring proper form and injury prevention. Since training with her, I’ve seen real improvements in my strength and endurance. If you’re looking for a dedicated and knowledgeable trainer who genuinely cares about your progress, Kaitlyn is the one!
Leona F.
4 weeks ago
I’ve been training with Kaitlyn for over a year after my prior trainer went on maternity leave. She convinced me to train twice a week to in order to see progress and improvements faster. She was right. I didn’t know I was getting stronger until a few months ago when I saw a video of myself doing lat pulldowns. My goal was to strengthen my core and improve overall stability. As an older client (>60 yo), she understands my limitations, yet I’m always impressed with how she has made me stronger than I’ve been before. She pushes me yet always asks me how I feel about the weight/exercise making sure that my safety is priority. That being said, she knows my potential for progress – her favorite support phrase being “you’re stronger than you think.” Thus, she has me feeling more confident in my strength abilities (as she sneaks on extra weight plates when I’m not looking). Mostly, I love that it’s my strength (and not weight) that she encourages and advances by working different muscle groups.
Cameron F.
Jul 24, 2023
Kaitlyn is incredibly knowledgeable and communicates things very easily which makes my workouts far better than what I’m used to. She is well organized and has a plan every session and makes it fun. I highly recommend her for personal training
Angela p.
1 month ago
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Hired on Thumbtack
Hired on Thumbtack
Could not be bothered to respond though she had been online several times since I inquired about services.
Don’t waste your time.
Seems potential clients mean nothing to her
Kaitlyn Lanros's reply
I apologize for any frustration this may have caused. I was not using the app for a while and did not receive a notification that you had reached out. I always strive to respond to inquiries in a timely manner, and I regret that this was not the case here. If you’re still interested in discussing services, I’d be happy to connect. Either way, I wish you the best in finding the right fit for your needs.
Personal Training
Nan G.
Apr 5, 2023
Best work out EVER! I went in just wanting to get toned…..I got TONED++!
Credentials
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Kaitlyn Lanros