Certified Personal Trainer Ivan Prokhiro
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Introduction
Hello! My name is Ivan Prokhiro.
I am a certified personal trainer, group fitness instructor and nutrition coach.
My offer is to develop an individual training program specifically tailored for you with your own fitness goals. Also I provide information and support with nutrition and can assist with a meal prep strategies to help you achieve desired results.
Goals:
* Loose weight
* gain muscle mass
* improve performance
* Post rehabilitation
My training approach includes:
1. physical and posture assessments
2. setting up micro and macro goals,
3. variety of different types of training (core, balance, flexibility, resistance, cardio, plyometric and others),
4. big focus on the movement quality and injury prevention
5. Progressive improvement
6. Long term effect versus quick results
Format of trainings:
1. 1 on 1
2. Small group (2-5 people)
3. On-line/virtual training
Possible Locations:
1. Outside/park (minimum equipment)
2. Gym facility for private training (machines)
3. Your own gym
My experience includes: Equinox, OrangeTheory fitness, PlyoFitness, F45, iFIT, BeachBody and more.
Professional dancer and dance instructor for more than 20 years.
REACH ME OUT!
Overview
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1 employee
5 years in business
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Featured Projects
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Specialties
Medical concerns
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Fitness goals
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
5 reviews
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Matt S.
Jul 17, 2023
I've had the pleasure of working out with Ivan twice now, and I must say, it has been a game-changer for me. Ivan has this amazing ability to match my pace, making me feel comfortable and never judged. He's a great motivator and knows how to infuse fun and entertainment into our exercise sessions.
What sets Ivan apart is his wealth of knowledge. He's incredibly well-informed and has taught me invaluable techniques and insights that have completely transformed my fitness routine. Even when I'm working out on my own, I find myself using the tips and tricks Ivan shared with me, and they've made a world of difference.
I can't stress enough how much I appreciate Ivan's approach to training. His positive energy and expertise have made every workout session enjoyable and effective. If you're looking for a personal trainer who will not only challenge you but also make the process enjoyable, I highly recommend working with Ivan. You won't be disappointed!
Pavel S.
Jul 17, 2023
Ivan is the best personal trailer I ever had - he helped me to achieve my goals and maintain it! Very punctual and will go above and beyond. Highly recommended, Ivan is best in business!
Ekaterina G.
Jul 17, 2023
I had a great experience with coach Ivan. He always shows up to a class well prepared, with a program that is altered to your needs. He is professional, knowledgeable, easygoing, and friendly, everything you need in a trainer. I did a solo program and in a small group with friends. Also, I took some of his classes at OTF and Equinox. I'm planning to hire him again for my postpartum recovery.
Yulia A.
Jul 17, 2023
Ivan is real pro! He’s always pushing you to work harder and makes work out routines different and interesting every time, so you never bored doing the same thing over and over again! Highly recommended!
Yulia I.
Jul 17, 2023
Ivan was great! He motivated me to overpower my natural laziness and finally achieve the physical condition I always wanted to be in.
Credentials
Background Check
Ivan Prokhiro