Heart and Soul Pilates

Since this is sometimes one of the first things new clients look for, I’ll post this at the top: I have 3 options: Zoom online sessions -$90 In person privates at a studio in Solana Beach - $130 In person privates at a location of your choosing- $160 (slightly higher if commute is over 15 miles) I love Pilates and how it makes me feel, and I get so excited when I am able to share that love with others! I have been practicing for almost 30 years, and teaching for over 10 years. I am a NYC classically trained teacher, but also teach more contemporary styles of Pilates, all depending on who I’m training and what they are looking for. Pilates is as much a mental workout as it is a physical one. I think it’s important to have trust in your instructor, knowing they are there to guide you in a way that feels safe and respectful, but that can also be really fun and of course challenging. That’s where I come in! I start out slow with new clients, getting to know them and their movement patterns, and see how much or how little they want to be pushed. I’m here to guide you into increased mobility as well as stability, sharpen your awareness, and make you a better mover. Better movement equals less pain, greater mobility and a deeper connection with your body. It’s not about a squat. It’s about what your entire body is doing to support the squat so you get the most out of it with the least amount of effort.