Hello 👋 ,
My name is Natalia. I am certified through YogaWorks, Wanderlust, and The Embody Lab as a yoga, meditation, and breathwork instructor, as well as a somatic therapist. I created my own method called Elemental Flow, where you go through several stages of movement to release stress, get the deepest stretch, and enhance your workout plan, all while having fun. I believe there is no routine that fits everyone, which is why one-on-ones are my favorite. But I also work as a wellness ambassador for several hotels and guide retreats and events.
Have a question - ask away! 🫶
PS I had to delete this account and recover it - please find the reviews in photos :)