Rama Crystals combines a unique blend of Kundalini & Hatha yoga, fitness, breathwork, meditation, sound healing, chair yoga and Cacao ceremony. Based on my entire life experiencing different spiritual paths in Brazil, and 9 years of personal experience and practice, formal education, certifications Kundalini Yoga level 1 & 2, breathwork trainings, and NASM personal trainer.
I have been teaching clients from Brazil to California, Portugal and NYC. I have seen dramatic changes in myself and those who start the work.
These changes foster transformation bringing balance to the nervous system, a healthier lifestyle, flexibility, proper breathing all to relieve stress and anxiety, create resiliency, to bring your true self and nature to the forefront and a totally new lifestyle.
All these ancient healing practices awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightness, prosperity, joy, and boundless love.
Each session will be individually crafted to meet you where you are and built to take you toward your goals. Attention to alignment, flexibility, posture, focus on breath, and respect of energy is primary to each session and allows for a safe and fun practice.
My mission is to empower individuals and guide them on a journey of mental and physical transformation. I love to connect with people and make a difference in their lives. My goal is to improve people’s lifestyle and wellness through yoga, fitness, ceremonial cacao breathwork, or a holistic combination of those elements that I frequently tailor to provide unique experiences.
YOGA • MEDITATION • BREATHWORK
• FITNESS •PERSONAL TRAINER
• 1:1
• Couples
• Small and large groups
• Holistic / Wellness programs for corporate
• Group fitness sessions
• Cacao ceremony for corporate
