Rama, Clarice ✨Yoga ✨Fitness✨Meditation

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About

Clarice, Rama combines a unique blend of Kundalini Fusion & Hatha yoga, fitness, breathwork, meditation, sound healing and chair yoga. Based on my entire life experiencing different spiritual paths in Brazil, and 20 years of personal experience in fitness and yoga, and formal education, certifications in Kundalini Yoga level 1 & 2, breathwork trainings, and certification on personal trainer (NASM). I have been teaching clients from Brazil to California, Portugal and NYC. I have seen dramatic changes in myself and those who start the work. These changes foster transformation bringing balance to the nervous system, a healthier lifestyle, flexibility, strength, proper breathing all to relieve stress and anxiety, create resiliency, to bring your true self and nature to the forefront and a totally new lifestyle. Each session will be individually crafted to meet you where you are and built to take you toward your goals. Attention to alignment, flexibility, posture, focus on breath, and respect of energy is primary to each session and allows for a safe and fun practice. My mission is to empower individuals and guide them on a journey of mental and physical transformation. I love to connect with people and make a difference in their lives. My goal is to improve people’s lifestyle and wellness through yoga, fitness, breathwork, or a holistic combination of those elements that I frequently tailor to provide unique experiences. YOGA • MEDITATION • BREATHWORK • FITNESS •PERSONAL TRAINER • 1:1 • Couples • Small and large groups • Holistic / Wellness programs for corporate • Group fitness sessions • Cacao ceremony

Overview

Hired 6 times

Background checked

1 employee

6 years in business

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This pro hasn't listed their business hours.

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This pro accepts payments via Apple Pay, Cash, Credit card, and Venmo.

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

12 reviews

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Kristen B.

Jun 3, 2024

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Hired on Thumbtack

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Intermediate • General fitness (e.g., weight loss, toning) • Meditation • Increased flexibility • Relaxation • My home, venue, etc.

Private Yoga Instruction

Amber L.

Mar 11, 2025

I have been taking classes with Clarice for 6 months. She offers me personal training and yoga services. She has transformed my relationship with my body. I have noticed a huge difference in muscle gain, weight loss, and flexibility, in addition to the incredible meditations she leads at the end of our sessions, which help me with anxiety. Our sessions are wonderful! We do mostly light or body weight exercises, a little yoga, and sometimes I ask her to do a meditation.
She is always open to adapting to my needs, and is always creating different sessions.
I love her work and how friendly and professional she is, always trying to help me evolve and feel better!

Shari A.

May 30, 2024

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Hired on Thumbtack

Clarice provided a virtual session for our employees! Her communication style was very easy to follow and was able to tailor her practice to accommodate our employees of all levels. Looking forward to working with Clarice in the future!

Details: 12 students • 18 - 22 years old • 23 - 30 years old • 31 - 40 years old • 41 - 50 years old • 51 - 60 years old • Hatha Yoga • Beginner • Increased flexibility • Help with injury/pain • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • At the pro’s location

Private Yoga Instruction

Alek V.

Jan 5, 2023

Nancy S.

Aug 16, 2023

Clarice is an amazing Kundalini yoga instructor! Her classes are beautifully designed with unique exercises, chanting, and music. I feel more balanced and empowered with each practice. My energy is awakened! Thank you Clarice!

Credentials

Background Check

Clarice Winicki

FAQs

What is your typical process for working with a new customer?
I like to understand what the new customer is looking for with my class. What aspects of his or her life he or she would like to improve. Before the first class I give a questionnaire to be answered so that I can customize the class according to the student's needs.
What education and/or training do you have that relates to your work?
KRI Kundalini Yoga teacher level 1 & level 2 - Espanola, New Mexico USA Cacao facilitator, Cacao Source - Lake Atitlan Guatemala Crystal Therapist- Rio de Janeiro, Brazil
How did you get started doing this type of work?
I started in 2018 after realizing the great transformation that all these tools brought to my life. I fell in love with Kundalini Yoga and delved deep into the teachings and practices to become a teacher.

Rama, Clarice ✨Yoga ✨Fitness✨Meditation

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