Precise Fitness by Judy

Hello My name is Judy, and I have been a trainer for 21 years with formerly Accessible Fitness, now Precise Fitness by Judy. I understand and can empathize what It takes to work hard toward reaching your fitness goals. In my younger years, I didn't realize that getting fit is mostly about 75-80% nutrition combine with weight resistance to build muscles in order to reduce body fat and lose weight. I wanted to learn more, which lead me on my path to become a trainer. My focus and style of training are as follows: *Weight loss *Weight training for toning & build muscles *Prenatal & Postnatal training *Rehab training for back, shoulders, & knees *Nutrition plan guideline My goal is to motivate and teach you the correct exercise form, to prevent injuries in order to reach your fitness goals with confidence. I am available for training at public outdoors, home private gym. Also, I am fully vaccinated and can provide proof. I am only training clients that are vaccinated. I look forward to helping you achieve your fitness goals. Thank you