Guided movement meditation
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Meditation type
Meditation reason
Responds within a day
Introduction
I have over 20 years of yoga and meditation experience. I offer Body Sensing, a slow meditative movement using variations of yoga poses and Yoga Nidra, a guided non-movement meditation. Both practices shift from your thinking-mind to sensing, bringing you peace, equanimity, and a sense of self connection. Both practices are the teaching of iRest Institute.
Overview
Serves San Mateo, CA
Background checked
1 employee
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, and Zelle.
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
5.0
1 review
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Machiko T.
Aug 2, 2024
Thank you, Melanie. It’s a treat to spend my morning session with you as you guide me into a gentle body sensing and finishing with iRest yoga nidra. A good mix of gentle yoga and meditation that brings peace and relaxation.
Credentials
Background Check
Melanie Law