Coach Arnold- Fat Loss Specialist

$85

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Responds in about 1 hour

Introduction

COMPLIMENTARY FIRST SESSION AVAILABLE Qualifications: 📚NASM Certified Personal Trainer 🍏NASM Certified Nutrition Coach 📉NASM Weight Loss Specialist 🦵🏾Certified PNF Stretching Coach 🫵🏽To achieve your goal of losing body fat, are you ready to commit to a structured caloric deficit paired with a consistent fitness routine? ➖I specialize in helping clients lose weight—specifically body fat—while building or maintaining muscle mass. My approach combines physical fitness with sustainable nutrition habits. ➖My training philosophy focuses on precision, injury prevention, and long-term sustainability. We’ll build a solid foundation with essentials like core strength, mobility, and cardiovascular health to prepare you for hypertrophy (muscle-building) training. This ensures your progress is both effective and safe. ➖I also offer customized nutrition plans with regular check-ins to monitor your progress and make adjustments as needed. The goal is to find strategies that are both sustainable and effective for your unique lifestyle, ensuring long-term success. ➖At my private gym, you’ll receive one-on-one attention in a distraction-free, fully equipped environment. The space includes: - Barbells and dumbbells - A leg press machine - Two cable machines - A turf area for functional training - Tables for Assisted Stretching - And even a sauna for recovery With this setup, you’ll have access to everything you need to train effectively and reach your goals in a professional, supportive environment. Lets connect and check how we can help you. 🫵🏽

Overview

Hired 13 times

Serves San Jose, CA

Background checked

1 employee

5 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Venmo, and Zelle.

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Featured Projects

22 photos

Posture Correction
Personal Training
Assisted Stretching
Personal Training
Toned for the Summer
Personal Training

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

17 reviews

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Read reviews that mention:

Shachar s.

Nov 11, 2024

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Hired on Thumbtack

I had few sessions for mostly correcting my lifting technique and learning how to train hard. He teaches a good form for building muscle, but not too strict and slow when it's not effective for hypertrophy. Overall, great trainer that pushes you to complete all the reps and also get the workout done in 45 minutes. Even though, I'm experienced trainee, the workouts were good and productive. Definitely recommend it to people who want to improve their lifting technique and learn how to train hard.

Coach Arnold- Fat Loss Specialist's reply

Thank you for your kind review Shachar. Glad I was able to help you with proper weight lifting mechanics. Looking forward to future sessions.

Personal Training

Lilya S.

Sep 14, 2024

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Hired on Thumbtack

Working with Arnold in the past year has truly helped me understand the value of working with an experienced, thoughtful, and professional trainer. Arnold is someone who takes into account my preferences/feedback for training (e.g., HITT versus cardio versus interval) while maintaining his own expertise and experience in mind. Arnold was quick to identify challenges I had regarding posture, flexibility, and adherence. Thus, he has made specific recommendations where needed, such as using simple wear on devices to improve my posture and introducing, on a consistent basis, exercises that were aimed at improving spinal health. I am someone who slouches a lot, and at every session he has been checking in regarding me implementing interventions that he has recommended. This is also congruent with the stretching exercises we do at the end of each session. In addition, and regardless of my impatience, Arnold has helped me focus on form when I conduct strength exercises, which I begrudgingly, do with his support. From my experience, finding the right trainer is a journey, and you learn from every experience. Arnold’s professionalism, atunment to needs, and expertise are truly beyond what I have expected.

Coach Arnold- Fat Loss Specialist's reply

Thank you so much for this fantastic review Lilya. It has been great helping you improve your posture while simultaneously starting to safely and effectively start a strength training program. Looking forward to helping you achieve ALL your fitness goals.

Personal Training

Marco B.

May 23, 2024

If you’re feeling lazy and you don’t have motivation to even go to the bathroom I recommend Arnold Macias as a personal trainer. Arnold has helped me so much in the few months I feel so much better about myself mentally and physically Thank you so much !!! 10/10

Michael D.

May 21, 2024

I’ve been with Arnold almost two months now and I am glad I took the leap of faith in having him as my personal trainer to help with my fitness journey/goals. Working with Arnold has really benefited my life not only in a fitness aspect but, overall in the way I wake up feeling extremely motivated & ready to attack the days. Since starting working with Arnold I have seen results in my fitness, nutrition, and I’ve held myself more accountable of course with Armold always motivating along the way & always pushing me to push myself harder and to strive for more. I have reached strength goals I didn’t think I could reach in such a short period of time & I would highly recommend having Arnold in your corner to help achieve your goals! Arnold is very responsive when you need to get in contact with him & he really takes the time to care for you and accommodate to your schedule to the best of his ability. Your life will drastically change for the better with Arnold! Make to the change to the top now! #CIMA

Edgar L.

May 24, 2024

Arnold does an amazing job as a trainer and goes above and beyond to make sure I have the best experience developing my body as well as my health. I feel very comfortable and confident when I work out with Arnold! Would recommend him to everyone.

Credentials

Background Check

Arnold Macias

FAQs

What is your typical process for working with a new customer?
I help clients from the ground up. I develop a program specifically structured for the clients needs. Based on their schedule, experience, and goals they are trying to attain. I implement a lot of my Stretch Lab knowledge into the beginning of my program, while also developing a nutrition plan and help the client start health habits or stop the unhealthy ones.
What education and/or training do you have that relates to your work?
I am certified with NASM. Through NASM I have: -CPT, Certified Personal Trainer -CNC, Certified Nutrition Coach -WLS, Weight Loss Specialist I have two years working with StretchLab. Stretch Lab helps people develop overall mobility, align posture, and rehab/prevent injuries. I had to go through 200 hours of hands on training and online education before working with clients.
How did you get started doing this type of work?
I started working out when I was 19 years old. Unfortunately I did not follow a structured plan at first and was constantly getting injured which made progress stall quite a bit. At 25 y/o I decided to get certified as personal trainer. This is where I learned the importance of body mechanics, nutrition strategies, and crating structured programs. At the time my sister worked at Fit Republic gym and she got me a job instantly as a trainer. Here I learned how to build a book of business, how to network on the gym floor and developed myself into a true fitness professional. After only 1 year of being certified, I decided to start my own business. This is where I started to build Cima Fitness. 4 years later I have helped over 50 clients with their fitness and health needs and I have the luxury of having a career that I am truly passionate about.

Coach Arnold- Fat Loss Specialist

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