Professional Yoga Therapy & Meditation

I have an advanced training in yoga therapy and meditation, meaning I take the yogic tools and apply them to YOU SPECIFICALLY. I have trained in a unique style of yoga that focuses on the spine. These sessions are excellent precursors into meditation. Benefits of Deep Release Yoga Therapy :: Lengthen your whole spine; get space in-between vertebrae Experience deep rest & relaxation Untwist the pelvis (the underlying cause of scoliosis and knee, hip and shoulder pain) Resolve neck & shoulder tension Cultivate a sense inner safety & security and resolve trauma patterns Establish yourself in deeper awareness Stabilize overstretched ligaments Improve by decompressing the tension behind your organs of digestion Cultivate your capacity to give and receive love Increase vitality & sense of aliveness; flow of prāna (life force) MY INSPIRATIONS Continuously learning and applying the ancient wisdoms of yoga in my life. A path of continuing to meditate and broaden perspective. WHY I PRACTICE Yoga guides me toward increasing inner freedom, deeper joy and authentic connection with myself and others. WHY I TEACH Yoga uplifts and empowers in very meaningful ways. Sharing the tools / remedies with others in ways that are practical and easily accessible is my passion. Nothing is more satisfying than witnessing students transforming themselves.