Being a competitive swimmer of 15 years, fitness always played a huge role in my life. Staying active has helped me with my physical/performance goals and mental health.
I took my love for fitness and experimented with different forms of movement. During the process, I found a new passion for strength and cardiovascular training. A mix of strength and cardio are key to longevity, and I am lucky to train dozens of clients of all ages and fitness levels to help them reach their fitness goals and live a healthier life.
CERTIFICATIONS AND EXPERIENCE:
- Certified by American Council on Exercise (ACE)
- Certified by Pronatal Fitness (Pre/Postnatal Speciality)
- Equinox personal trainer and swim coach
- Orangetheory group fitness coach
- Experience working with children, seniors, individuals with disabilities, and pre/post-natal clients
PRICE:
- 1:1 personal training sessions range between $120-$190 per session, depending on frequency and location.