FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I charge $75 per one-hour session in person and typically charge weekly or monthly (taking into account training frequency) instead of requiring that clients purchase large packages up front. I prefer this method as it requires less of an initial investment on the part of the client and allows them to have more immediate control of when they cease or pause their training and helps mitigate necessity for refunds. However if a client prefers to purchase a package instead this is possible and a discount will be offered depending on how many sessions are purchased at once.
- What is your typical process for working with a new customer?
New clients get a complimentary consultation where we will accomplish the following: - Initial intake to uncover injury history, goals of the training program and workout/athletic history. - Exercise testing to include evaluation of cardiovascular capacity, balance, core/pillar functioning, movement quality and postural analysis to effectively create individualized strategies to correct or augment any deficiencies. - Anthropometric Testing/Body Composition Testing to include a DEXA scan and RMR (resting metabolic rate test) to accurately understand baseline biometrics, provide measures of progress and to provide data for nutritional programming. - Recommendation based on data and desired goals of how long the initial training program should be and what it should entail.
- What education and/or training do you have that relates to your work?
In addition to having a BS in Exercise Physiology I have a broad selection of certifications and coursework that allow me to connect with each individuals needs in a highly efficient manner to consistently produce any rationally desirable results. To name a few: - NASM CPT (Certified Personal Trainer) - NASM PES (Performance Enhancement Specialist) - NASM MMACS (MMA Conditioning Specialist) - EXOS XFS (Fitness Specialist) - EXOS XPS (Performance Specialist) - PRI (Postural Restoration Institute) Myokinematic Restoration - PRI Pelvic Restoration - Gray Institute 3DMAPS (3D Movement and Performance Systems) - Gray Institute CAFS (Certificate in Applied Functional Science) - Wim Hoff 10-week Breathing course