Simple Meditations with Rafael
Simple Meditations with Rafael

Simple Meditations with Rafael

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Treatment type

It’s free, with no obligation to book

Introduction: Hello, my name is Rafael and I look forward to working with you! Let me help you calm and understand your mind. I strive to help people release stress and deal with past trauma through breath work, meditation and movement. My experiences as a current emergency room nurse and combat veteran have given me deep insight on the mind and a desire to assist those searching for better balance in their life. I've been extensively trained in India and am a certified meditation and yoga teacher with a focus on trauma informed training. The techniques I teach are very powerful and help with stress anxiety, depression and trauma and are tailored specifically to the client’s needs. Offerings: Meditation classes for individual and group settings 1-1 private Coaching Corporate meditation workshops Sound healing sessions Experience: Certified 500 hour Yoga and Meditation teacher(studied in India) Emergency Room Nurse Combat Veteran trained sound healer Trauma Informed Yoga certified 10 years of meditation experience
Overview

Hired 7 times

Serves San Francisco, CA

Background checked

2 employees

2 years in business

Payment methods

This pro accepts payments via Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

7 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

11 reviews

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pro avatar
Rachna P.
3 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

Rafael is a gem. Don’t miss out on a fantastic yoga or meditation session with him! Rafael was very easy to communicate with and coordinated our event needs. He provided a wonderful yoga session and we hope to invite Rafael back!

Details: Enhance stillness of mind • As recommended by professional • 41 - 50 years old • My home, venue, etc.

Meditation Instruction
pro avatar
Lawrence N.
Apr 28, 2024
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Hired on Thumbtack

Hired on Thumbtack

I've been taking private yoga classes twice a week with Rafael to help with my chronic back pain after a car crash a few years ago. Not only has my back been feeling better, but my anxiety has been managed. I initially hired Rafael for my physical pain but have since learned that yoga is for both the body and the mind. Rafael is a great teacher that is humble and non-judgemental. His knowledge of the body and yoga is deep. I love that he brings in his experience as a nurse into the sessions and explains scientific rationales of the poses and exercises. I really enjoyed working with him.

Details: Reduce stress and anxiety • Deepen awareness • Recover from trauma • Improve memory and concentration • Enhance stillness of mind • As recommended by professional • 31 - 40 years old • At the pro’s location • My home, venue, etc.

Meditation Instruction
pro avatar
Oren B.
Apr 20, 2024
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Hired on Thumbtack

Hired on Thumbtack

I hired Rafael to host a meditation class for my work team and he brought such a fun energy. He made meditation easy to practice with calm music and created an environment conducive for letting go of stress. I was impressed with his class. My team is already ready for the next class!

Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Guided or visualization • Mantra • Mindfulness • 23 - 30 years old • At the pro’s location

Meditation Instruction
pro avatar
Cris D.
Oct 16, 2023
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Hired on Thumbtack

Hired on Thumbtack

Rafael led a meditation workshop for my team and they loved it! He was very relatable and gave concrete techniques for them to manage stress. Would recommend his services. Will bring him back again In the future.

Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Improve memory and concentration • Recover from trauma • As recommended by professional • Guided or visualization • Mindfulness • Mantra • 23 - 30 years old • At the pro’s location • My home, venue, etc.

Meditation Instruction
pro avatar
Nicole M.
Sep 29, 2023
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Hired on Thumbtack

Hired on Thumbtack

I hired Rafael to host a class for my work team to help them destress from increased work demands. Rafael came in and delivered a beautiful, tangible meditation class that helped my team find some peace of mind. I would definitely recommend Rafael for meditation classes! He’s very down to earth and professional.

Details: Improve memory and concentration • Reduce stress and anxiety • Deepen awareness • Enhance stillness of mind • As recommended by professional • Mantra • Mindfulness • Guided or visualization • 23 - 30 years old • At the pro’s location

Meditation Instruction
Credentials
Background Check

Rafael Amar