Meditation and Yoga with Rafael
Meditation and Yoga with Rafael

Meditation and Yoga with Rafael

$160/session
estimated price


Meditation type
Meditation reason

Responds within a day

Introduction
Hello, my name is Rafael and I look forward to working with you! Let me help you calm your body and understand your mind. I strive to help people release stress and deal with past trauma through breath work, meditation, and Yoga. My experiences as a current emergency room nurse and combat veteran have given me deep insight on the mind and body and a desire to assist those searching for better balance in their lives. I am a certified meditation and Yoga teacher with a focus on trauma informed Yoga. I've been extensively trained in the Himalayas of India at Sattva Yoga Academy. The techniques I teach are very powerful and can help with stress, anxiety, depression, and trauma. I tailor each technique specifically to my clients' needs. Offerings: Meditation classes for individuals or groups Yoga classes for individuals or groups Corporate meditation workshops Sound healing sessions Experience: Certified 1000 hour Yoga and Meditation teacher (studied in India) Emergency Room Nurse Combat Veteran Trained Sound Healer Trauma Informed Yoga certified 10 years of meditation experience 12 years of Yoga experience
Overview

Hired 7 times

7 similar jobs done near you

Background checked

2 employees

2 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

8 photos

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

12 reviews

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Read reviews that mention:


pro avatar
Ashley K.
Jun 20, 2024
I recently attended a meditation and breathwork class, and it was an incredible experience! Our teacher, Rafael, had such a calming presence, and his genuine passion made the class feel special. From the beginning, Rafael created a serene and welcoming atmosphere. His instructions were clear and easy to follow, and he took the time to explain the benefits of each practice, which really enhanced my connection to this experience. The breathwork exercises were particularly transformative. Rafael’s guidance helped me reach a level of relaxation and mental clarity I haven’t experienced for a long time. His soothing voice and gentle encouragement allowed me to fully immerse myself in the moment. I left the session feeling rejuvenated, peaceful, and with a new set of tools to manage my anxiety. I highly recommend this class, especially Rafael, to anyone and everyone.
pro avatar
Rachna P.
May 15, 2024
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Hired on Thumbtack

Hired on Thumbtack

Rafael is a gem. Don’t miss out on a fantastic yoga or meditation session with him! Rafael was very easy to communicate with and coordinated our event needs. He provided a wonderful yoga session and we hope to invite Rafael back!

Details: Enhance stillness of mind • As recommended by professional • 41 - 50 years old • My home, venue, etc.

Meditation Instruction
pro avatar
Jacob y.
May 9, 2024
Rafael is an excellent meditation teacher whose sessions are both deep and approachable. His calm presence and clear instructions make meditation accessible to everyone. His approach is intuitive and grounded.
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Oren B.
Apr 20, 2024
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Hired on Thumbtack

Hired on Thumbtack

I hired Rafael to host a meditation class for my work team and he brought such a fun energy. He made meditation easy to practice with calm music and created an environment conducive for letting go of stress. I was impressed with his class. My team is already ready for the next class!

Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Guided or visualization • Mantra • Mindfulness • 23 - 30 years old • At the pro’s location

Meditation Instruction
pro avatar
Cris D.
Oct 16, 2023
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Hired on Thumbtack

Hired on Thumbtack

Rafael led a meditation workshop for my team and they loved it! He was very relatable and gave concrete techniques for them to manage stress. Would recommend his services. Will bring him back again In the future.

Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • Improve memory and concentration • Recover from trauma • As recommended by professional • Guided or visualization • Mindfulness • Mantra • 23 - 30 years old • At the pro’s location • My home, venue, etc.

Meditation Instruction
Credentials
Background Check

Rafael Amar