Matthew Vipassana Coaching - M14w

I offer guided meditation sessions, focusing on Vipassana meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. My individual Vipassana meditation sessions include breath work, thought labeling, body scans, river of thought exercises, and metta. Here are some benefits of meditation: - Ability to regulate yourself; be calm to get calm - Improved focus and concentration for extended periods - Enhanced clarity in communication - Better listening skills - Increased kindness and compassion towards others For beginners, each class is divided into two parts: - Training in observational focus, concentrating on breath - Training in sensitivity and equanimity, through body scans This year, I've worked with over 30 students in multiple individual guided meditation sessions. On a personal note, I've completed several 10-day silent Vipassana courses and meditate daily for two hours to further improve my practice.