FAQs
- What is your typical process for working with a new customer?
Once we review your goals, physical abilities, limitations, and any other concerns you may have (or maybe you're just nervous and unsure what to expect in a yoga session) I'm here for YOU. I will tailor each session to your needs and yoga experience.
- What education and/or training do you have that relates to your work?
* I have a BS in Exercise Science with an Emphasis in Fitness and Wellness Management * RYT 200 (Registered Yoga Training) * AFAA Group Fitness Certification * Livestrong Trainer * Les Mills Bodypump Certification * TRX Certification
- How did you get started doing this type of work?
I started as a Group Fitness Instructor in High School when Step Aerobics was the next "big" thing. I stumbled upon Yoga during my college years and realized that you don't have to be super bendy and flexible to start yoga! Yoga is a self-journey and a way to connect with your own body physically, mentally, and spiritually. It is my goal for everyone to have their own "ah ha" moment and recognize the benefits and joy of incorporating yoga into their lives.