Soil and Soul Health and Wellness
contact for price
Goals
It’s free, with no obligation to book
Introduction
I’m a 200 RYT-certified yoga instructor and certified Pilates instructor, with a Master’s degree in Mental Health Counseling and education from the Institute for Integrative Nutrition (IIN). I specialize in helping people connect with their bodies and minds through a holistic approach to wellness. I am deeply passionate about the mind and body connection and believe that healing happens from the inside out.
I offer personalized individual yoga and Pilates sessions, group yoga for events like corporate retreats, bachelorette parties, and celebrations, as well as guided meditation. In addition, I provide health coaching sessions where I work with you to create a program tailored to your specific needs and goals. Whether you're seeking stress relief, improved fitness, or a deeper sense of well-being, I’m here to guide you every step of the way.
With my background in mental health and holistic health coaching, I focus on the mind-body connection to create experiences that nurture your physical, emotional, and mental health. I offer free consultations to ensure that we’re a good fit and that I can create a personalized plan that aligns with your goals. Together, we’ll work to help you feel balanced, energized, and aligned with your true self.
Overview
Hired 1 time
Serves San Diego, CA
Background checked
1 employee
1 year in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, PayPal, Venmo, and Zelle.
Featured Projects
7 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
5.0
2 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Nancy M.
Nov 29, 2024
·
Hired on Thumbtack
Hired on Thumbtack
Mary was amazing! She came to give a class in nature for my family and I on thanksgiving day. She was very patient with the different levels and ages in the class. Everyone enjoyed her class! She brought mats for everyone and a speaker! Definitely recommend her:)
Details: 12 students • Younger than 18 years old • 18 - 22 years old • 23 - 30 years old • 31 - 40 years old • 41 - 50 years old • 51 - 60 years old • 60+ years old • No yoga preference • Intermediate • Increased flexibility • Relaxation • My home, venue, etc.
Private Yoga Instruction
Cat D.
Oct 14, 2024
Mary is truly one of the best yoga instructors and facilitators I've
ever worked with.
She brings a deep knowledge of the physical body but also the
mental/emotional world as well.
She radiates calm, grounded energy while having a relatability and
and ability to meet you where you are at.
Having travelled extensively, been to many wellness retreats and
practiced at many yoga studios myself I say with confidence
Mary is truly world class!
I can't recommend working with her enough.
Credentials
Background Check
Mary Resman