âś… Online Coaching FITNESS-NUTRITION-ACCOUNTABILITY PROGRAM âś…
Coach Cedric here, 15 years of fitness coaching experience, BA Phys ED, NASM Coach, past coach of Orangetheory Fitness.
🏆Everfit's Top 100 All-Star Coach in the United States out of 50,000 coaches!
My Mission: To keep you accountable when it actually counts—outside the gym, when you're staring at the fridge or out drinking on a Saturday night. I don’t gatekeep. You’ll get personalized meal plans and custom workouts—the same approach my clients use to drop 25+ pounds, tone up, and build muscle that actually lasts.
Here's what you get:
Nutrition
âś…Custom Grocery check list to make shopping anxiety free
âś…Fat loss Meal Plan for yourself and family, tasty meals only
✅ The Reset Detox Protocol (❌No Teas, juicing needed)
âś… Fast Food Guide : Know what to eat at your favs ie Chipotle, Dunkin
âś… Restaurant Eating out Guide
âś… Costco Meal Guide
âś… Amazon Protein List
âś… Habit Tracker
âś… Your Custom Calories (Macros )
âś… MyFitnessPal Coaching
Fitness
âś…Custom Workouts Daily & New Workouts every 2 weeks
✅At Home Workouts , so no excuses if you can’t make it to the gym
âś…Couch to 5k, if you want to prepare for 5k
âś… Mobility Work for Injury Prevention
âś…Send a Video to Coach, for Form assessment and feedback
✅ Booty Glute Program to build those 🍑
✅Flabby Arm Program to get those 🦾
✅ Lose the pouch Core Program, say bye bye to 🍎
Accountability
âś… 1on1 Zoom calls
âś… Check-ins
âś…Private Women based Community(Women only)
âś…Daily Access to Coach
âś… In-Person Workouts ( (Pacific Beach/La Jolla )