Thank you for visiting my page! My name is Andrew DeSesa, I help both the ordinary person with No Experience in the gym as well as the Experienced Athlete look, move and feel their best through 1-on-1 personal training.
What you can expect from working with me is improving your body composition, while increasing your overall level of strength and fitness…So that you can go about your life pain free, with the energy and ability to do all the things you want to enjoy.
I know there are a lot of fitness coaches out there and you are probably wondering why you should work with me as your trainer?
Why I Got Into Personal Training is as a young kid...I always dreamed of playing college football, but I was naturally unathletic. (When I told other people about my dream of playing college football they told me they didn't believe it was possible.)
Fast-forward After 6 years of hard work and learning, I got accepted to Brown University to play D1AA Collegiate Football. After college I got into competitive powerlifting to start a New Chapter of My Physical Journey.
After winning several competitions I had people come to me for help who had seen how far I had come and how I had transformed who I was.
This got me into Personal Training.
Since becoming a Personal Trainer I have worked with over 250+ People to help them to change their life over the last 10+ years. (To help them to accomplish goals they never thought possible.)
How I can help you is by:
-Removing the guesswork and pitfalls involved in reaching your fitness goals. You'll have the best plan for your lifestyle that evolves as you do.
- Giving you in-depth instruction in the gym to optimize your technique for your body type and prevent you from incurring injury.
-Helping you get vacation ready / in shape for your wedding or special occasion in as little as 8 weeks.
-Helping you figure out the missing piece of why you haven't seen lasting success in your fitness journey.
-Adjusting for your goals over time- whether training for muscle gain / fat loss, strength, power, or speed. Continually building momentum and forging new paths on your journey
-Helping you to see great success working out as little as 2-3 days per week.
-By not letting past injuries/pain slow your progress (being able to work around or rehab injuries)
-By putting together a nutrition plan that supports your unique goals without giving up foods you love or feeling like you're starving.
The top 3 reasons you should work with me are:
1. I have 18+ Years of Strength Training Experience / 10+ Years of Experience Coaching Others.
2. I have worked with over 250+ Athletes and Everyday people to help them get into the best shape of their lives.
3. I have a very accommodating approach to training, where I work with you and your unique level of fitness to help you reach your goals.
Bonus: I am in the relationship building business not the transaction business…I regularly give back to my clients, for a limited time new clients get 2 weeks FREE with All Packages ($600 Value) when they sign up with me as a client…My Intention behind this offer is to fast-track your fitness journey by helping you to create momentum in the first 3 months we work together. (You can ask me about this offer during your first consultation.)