REGARDING SATURDAY BOOKINGS: If you are flexible with time and interested in booking an afternoon or sunset yoga session, I am available.
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It’s time to reset your body, mind, soul and heart. Time to elevate your space and meet the energy of this new world. It’s time to gather again, safely.
I have experience tailoring many different physical yoga and meditation to your specific needs. If you are interested in making your practice a more grounded and calm place to be, I offer one on one, partner, Bachelorette, birthday, group and family yoga sessions and I can come to you. Whether it’s the start of your yoga journey or one specific aspect you are working towards, I have worked with many different bodies, abilities and experiences. Reach out to me for whatever your needs might be. It would be an honor to lead your yoga practice!
YOGA
Movement gets you out of your head and into your body, expanding the energetic space you take up and allowing you to settle into your being. Yoga creates a mind body connection through intentional movement, concentration, and breath work. The combination of these leads to a feeling of ananda, or bliss, and opens a space of self discovery that did not exist before. Explore a gentle, hatha, vinyasa, restorative or Power yoga with me and see how they are uniquely expressed within.
Sound Healing Meditation
Sound healing by playing a combination of quartz singing bowls helps tune your mind into its deeper awareness and heals your body by reducing stress and anxiety. Align with your chakras and find peace within. The goal is to leave feeling more relaxed, balanced and focused for the day and going forward.
ABOUT ME
Karen Salgado is a group fitness instructor with over 13 years experience teaching in gyms, dance studios, schools, country clubs and special events. She teaches in the Coachella Valley, (Palm Springs area) CA.
Karen is one of the Desert’s most popular, renowned and highly respected yoga instructors, due to her unique way of combining alignment, strengthening, and sense of humor within a spiritual context and celebration of the individual. Karen Salgado brings her love of dance and enthusiasm for wellness to personal training, fitness, and yoga classes across Southern California. If you’re looking for a supportive and energizing instructor and all around positive force in your life, you’ll love this yoga teacher.
Karen was a professional Jazz and Hip Hop dancer, working in live events and television, domestically and internationally. She toured with her three sisters in a dance troupe "Jete". She has previously taught Jazz, Luigi Jazz, yoga and aerobics.
Having danced in her teens and twenties, fitness instruction came at forty with the encouragement of her sisters who are also fitness instructors. She applies the foundations of Dance to her Yoga practice and is widely regarded as one of the best instructors in the valley.
Karen's mission is to incorporate fitness into her students' daily routines and to help them find the wellness balance that fits their lifestyles. Her role as a coach is to motivate and encourage in a way that no goal ever seems out of reach.
Karen likes to repeat her personal motto often to her students and followers, "I gave myself the gift of fitness and never looked back!"
