Peaks and Roots Yoga

I started Peaks and Roots with the mission to create truly personalized yoga and wellness experiences that meet people where they are. I believe everyone deserves a wellness practice that is fully tailored to their needs. My sessions are all-inclusive, and I offer yoga, meditation, breathwork, visualization, aromatherapy, and guidance on integrating these practices into daily life. Through Peaks and Roots, I aspire to help as many people as possible become the best, healthiest, and most relaxed version of themselves regardless of external circumstances. I offer instruction for individuals, small groups, as well as sessions for events/celebrations and private mini-retreats. I grew up with autoimmune diseases, and was lucky enough to find healing through alternative medicine. Yoga helped me bridge the gap between my mind and body and turned my body into a safe, strong space rather than a space I could not trust. I love to share this practice with others, and share the magic of strengthening mind body connection and trust.