Swim lessons

As a former professional swimmer, I understand the challenges and fears that many people experience in the water. That’s why I’ve developed a unique approach to swimming lessons that not only help you overcome your fear, but also accelerate your progress. Whether you're a complete beginner or looking to refine your technique, I use proven methods, including specialized tricks and skills from my career, to make the learning process faster, more effective, and more enjoyable. Through gradual, step-by-step guidance, I’ll help you build confidence, master water safety, and swim with ease. I specialise in : 1 Fear Reduction and Water Confidence Specialized techniques to help overcome fear of water, building comfort and confidence through gradual exposure and relaxation methods. 2. Personalized Instruction Tailored lessons based on your skill level, progress, and specific goals, whether you’re a beginner or advanced swimmer. 3. Breathing Techniques Instruction on proper breathing techniques, essential for swimming efficiency and comfort, especially for those who struggle with holding their breath or timing. 4. Stroke Improvement Focus on refining swimming strokes (freestyle, backstroke, breaststroke, butterfly) with tips for smoother, faster, and more energy-efficient movement. 5. Water Safety & Survival Skills Emphasis on essential water safety skills, including floating, treading water, and basic lifesaving techniques, ensuring you feel safe and confident in any water situation. 6. Fitness & Endurance Developing swimming as a full-body workout, improving cardiovascular fitness, muscle strength, and endurance, all while being low-impact and joint-friendly. 7. Technique for Competitive Swimming For those interested in competitive swimming, offering techniques for perfecting strokes, improving speed, flip turns, starts, and endurance. 8. Mindfulness in Water Teaching mental relaxation techniques to help swimmers stay calm, focused, and comfortable in the water. This is especially useful for overcoming performance anxiety or fear. 9. Youth & Adult Programs Swimming lessons are adapted to the age group, whether working with young children, adults, or seniors, with a focus on technique, fun, and fitness. 10. Unique Tips & Tricks for Fast Progress As an experienced swimmer, you can share unique tips and tricks to accelerate learning and improve form, drawing from your professional background to get students swimming more efficiently in less time.