Hello I’m Ronny Fuss
Certified personal trainer NASM
Certified Oh Baby pre and postnatal fitness.
All new guidelines updated (2015)
Certified Nutrition .
I have been working out for 25 plus yrs. I grew up in a family where sports and working out were a regular part of my life. I excelled in athletics as a kid, but also realize it is an amazing mood changer For stress, anxiety, and depression. As an adult I realize that staying on my workout regimen is a lifesaver. I have more energy levels
my mind is clear. I feel completely capable of anything after a great workout.
I try to utilize our beautiful Bay area weather and landscape. Joaquin Miller Park, Lake Temescal,and Alameda Beach just a few examples of where you can get an amazing workout outside. I can come directly to your house, I have all the equipment needed for a great workout. I can also meet at a gym if you prefer that style of training. I also feel if you make it fun for your client they are more likely to stick with their workout routine!
I am a very caring, honest, punctual professional. I go Above and beyond to make sure all equipment is sanitized after every use.
I customize each and every workout for every client geared toward their wants and needs, long and short term goals!
Stretching is a crucial part of a workout routine! My signature,with every workout plan I make for each client, I stretch you throughout your workout, this helps prevent some soreness and also helps prevent injury, most importantly!
It is my pleasure to train every client to accomplish and achieve their goals!
I specialize in
Weight management
Body toning and sculpting
Body Building/ grow glutes! Snatched waist!
Specialized workout for (Diastasis Recti (pre/postnatal.)
Corrected stretching/ to rehab injuries
Balance/agility (SAQ Drills)
Calisthenics/ using only your bodyweight.
HIIT..
Yoga
Pilates
Hiking/ natural stair workout
Working with senior adults .
ZOOM workouts also available.
My workouts are fun, efficient, and effective!!
Let’s get going!!
It’s only an hour!
Portable equipment
TRX Band
Resistance bands
Barbell/weight
Bosu Ball
Yoga mat
OSHA/guideline to sanitize all equipment before and after each and every client!
I TRULY BELIEVE WORKING OUT IS THE FOUNTAIN OF YOUTH !!
Let’ slay the new year 2026!!
Winter months create spring and summer bodies, let’s get started… I will design a program specifically for your wants and needs! It’s just an hour, to help you feel balanced and strong! That is a promise I can truly give you, after each and everyone of your workouts!🧘🏽♂️🏋🏽
