As a certified online nutrition and women's coaching specialist, I am committed to coaching women toward sustainable fitness, nutrition, and spiritual transformation. I believe in combining physical strength with mental and spiritual wellness, empowering you to live a fulfilled, balanced life—one that is rooted in faith, joy, confidence, and purpose. My coaching approach combines the 3 pillars of health: physical, mental, spiritual, in order to help you achieve lasting results without restriction.
More than a nutrition and fitness coach — I am here to support your spiritual growth as well. Whether you're looking to lose weight, build strength, overcome mental blocks, or deepen your relationship with God, our Strong Babes program provides the tools, support, and expertise to help you thrive.
With 10+ years of experience and hundreds of success stories, I offer a holistic coaching approach that’s customizable to fit your unique lifestyle needs.
My Specialties Include:
Fat loss & weight loss
Muscle building & toning
Body recomposition (shaping)
Healthy eating habits for every lifestyle (including vegetarian, vegan, pescatarian, etc.)
Improving relationship with food
Mindset shifts & breaking through limiting beliefs
Building a sustainable fit lifestyle
Healing from past injuries and improving mobility
Pregnancy & postnatal fitness
Peri-menopausal & menopausal health
Endometriosis & hormonal imbalances
Spiritual growth & faith-based mindset coaching
Time management & consistency for busy women
Energy & stress management
Nutrition guidance with a focus on faith-based living
What I Offer:
Custom fitness plans tailored to your schedule and goals
Nutrition coaching with a focus on balanced, sustainable eating
Christian-based mindset coaching to help you overcome limiting beliefs
Spiritual growth tools to strengthen your faith alongside your fitness journey
Ongoing support, motivation, and accountability
1:1 chat 24/7
Weekly Lessons
Weekly check-ins
Tools to help you align your fitness and nutrition with your faith and values
Accountability to grow in confidence, strength, and resilience
Common Struggles Babes Overcome On My Program:
Negative body image & comparison
Lack of energy or feeling drained
Stress around food and eating
Struggling to stay consistent or stay motivated
Overwhelm from conflicting diet advice
Perfectionism or "all or nothing" thinking
Difficulty balancing faith with health goals
Lack of progress despite effort
Low self-confidence or self-doubt
I'm the coach for you if you:
Are ready to make lasting changes that honor your body, mind and spirit
Are committed to putting in the work—physically, mentally, and spiritually
Are open to shifting your mindset and embracing new habits
Desire to cultivate a lifestyle that prioritizes both your health and your relationship with God
Want to be held accountable and supported by a team that truly cares about your growth
The women who succeed with Strong Babes aren’t looking for perfection—they’re committed, coachable, and transparent. They’re ready to take action, stay consistent, and grow spiritually, emotionally, and physically. If that sounds like you, we’d love to chat!
If you’re ready to embark on your transformation journey, reach out to schedule a FREE 20-minute discovery call. During this call, we will discuss your goals, challenges, and how I can support you in achieving success.
I can’t wait to help you become a Strong Babe— a woman who is strong, Bold, Active, Beautiful, and Empowered!
