Bogdan’s Body Building and Fitness

WE OFFER ONLINE, AT HOME, AND PREFERRED LOCATION TRAINING! ***HANDS-ON TRAINING*** We do not use apps for training like other trainers and we handle all fitness coaching with precision. My sole mission is to deliver something I see many people lack, and that is hands-on training with someone who will treat your body as their own. Whether that be over Zoom/video call making sure your form is proper or an in-person motivator in a public gym or your own gym, I will safely push you above and beyond to achieve your goals! Please read this thoroughly before reaching out to determine if we would be the best fit for you! Hello! I’m Bogdan and I am extremely passionate about helping people make lifestyle changes by incorporating fitness into busy every-day schedules and reaching your individual goals. We have been established for 6 years and have 100+ client successes stories starting from toning up for summer, loosing unwanted weight, or gaining substantial muscle mass for every day strength all the way to regaining mobility and fitness from bad habits such as long tedious desk jobs. We excel in the following specialties: Fat/Unwanted Weight loss Toning up for summer or special events Targeted/Isolated Muscle Building (such as bigger/rounder butt) Postpartum fitness Stretching and Flexibility Pre-M and Menopause exercises Abnormal schedules and extreme habits (long hours at work, extreme physical/mental loads) To make changes that count, first step is reaching out! That shows commitment and will to change. Once there the rest is a smooth ride with our guidance and training and of course your transparency in order to fully customize your own training schedule and achieve YOUR GOALS. If you believe we would be a good fit for your journey then please reach out and we can have a free call to chat further about your goals. Look forward to hearing from you!