Erica Ru Yoga

-200-HR Yoga Alliance RYT -Specializing in gentle, yin and vinyasa flow -Experience in teaching all ages and fitness levels -Available for private or group lessons As a yoga teacher, I believe in creating a nurturing and inclusive space for students infusing movement with mindfulness and breath-work. My approach is about encouraging students to explore the capabilities of their bodies, cultivate inner peace, and develop a deeper connection with themselves. Understanding your goals and ensuring proper alignment are key in creating a safe practice. We will utilize props such as blocks, straps and bolsters to assist and support your practice. I am 200-hr registered yoga teacher with Yoga Alliance. I completed my training right here in North Hollywood at the Yoga Noho Center where I also teach group classes weekly to all ages and levels. In February I completed an additional 20-hr Yin Yoga training with Black Dog Yoga. My personal practice has spanned over 15 years, two countries, and many styles including vinyasa power yoga, yin, and kundalini.  Whether you are a beginner or an experienced student, I would be honored to support you in your journey of self-discovery and well-being.