Veronica Lifts Personal Training & Nutrition

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Introduction

*Please see notes at bottom of intro regarding reaching out about availability* 🙏 Hi! My name is Veronica and I’ve been a certified personal trainer and nutritionist for the last 11 years. I genuinely love helping people on their journey to becoming fitter, stronger, healthier, and more confident. I have numerous certifications in personal training, nutrition, exercise rehabilitation, pre/post natal (pregnancy/pp) training, and more. I specialize in weight loss, muscle building/toning, and nutrition coaching. I train individuals, duos, and small groups 😊 My husband is a certified boxing trainer and self defense coach. If people reach out to me for boxing fitness & self defense services, I’ll connect you with him. His rates are $70-$80 depending on the weekly frequency for boxing/SD classes. Rates for solo sessions range $80-$90 per hourly session depending on the frequency, and $120-$130 per hourly session for duos. I also give a discount off the first session so potential clients can try out working with me at a reasonably low cost 😊 I’d love to help you get in amazing shape and be there every step to help guide through your journey. I work at a clean, private training gym in North Hollywood (there’s no extra membership fees at all), as well as virtually for clients who aren’t local. *Please note that Thumbtack charges pros a lot of money to be messaged by customers!*. I do currently have availability and flexibility in my schedule Mondays-Saturdays. Please message me preferably on Instagram @VeronicaLifts or on here if you’re a serious customer and think we could be a great fit for working together. Thank you!

Overview

Hired 35 times

Background checked

1 employee

12 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

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Featured Projects

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

41 reviews

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Read reviews that mention:

Nahal Y.

2 days ago

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Hired on Thumbtack

A Review of Veronica: A Guide to Strength, Health, and Balance In just three sessions, Veronica has transformed my view of fitness. What once felt like an endless uphill climb now feels surprisingly attainable with her expertise and guidance. She doesn’t simply lead workouts; she takes the time to know my body, understand its needs, and, most importantly, teach me to listen to it. Her insights into the importance of building pelvic muscle strength have been revelatory—she has shown me how it supports stability and balance in ways I had never considered. Her talent doesn’t end there. As both a trainer and a nutritionist, Veronica provides the full picture of health. She’s guiding me through more than just movements; she’s teaching me how to weave nutrition, accountability, and even rest into a sustainable routine. Her gentle insistence on the role of recovery, coupled with stretches tailored for my sciatica, has already begun to make a noticeable difference—not just in my body but in my overall sense of wellbeing. But what truly sets Veronica apart is her presence. Her warmth and energy make every 90-minute session not just productive but enjoyable. Time flies as she motivates me to move beyond the fleeting goals I used to set and fail to sustain. For the first time, I feel inspired to focus on long-term health and balance—a vision I now believe is within reach, thanks to her. Veronica is more than a trainer; she’s a partner in this journey, a teacher, and a source of inspiration. If you’ve ever thought true transformation was out of reach, she’ll quickly show you otherwise.

Personal Training

Nicole V.

Dec 7, 2024

Working with Veronica has been so beneficial to my overall health! I wanted to learn about lifting weights and nutrition but I had no prior experience and I was nervous to start. Veronica has been so helpful with teaching me proper form, pushing me just the right amount in our workouts, & guiding me with nutrition advice outside of our trainings. I’ve lost 36 lbs in the last 4 months of working with her but what’s even better is I feel way more confident in my availability to continue this healthy lifestyle and keep the weight off. Thank you V! Would highly recommend her to anyone.

Brenda M.

Nov 20, 2024

Veronica has been so helpful on my fitness journey! I came to her with low back problems and was pretty apprehensive to working out in a gym with weights, but she was super knowledgeable and very warm with her approach, and I hit my weight loss goal (losing 25 lbs) within the first 3 months. Great energy! She was helpful with nutrition guidance too, which definitely helped. Would highly recommend her to anyone looking to improve their health. Looking forward to continuing with her!

Tareeni B.

Nov 7, 2024

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Hired on Thumbtack

Love training with Veronica, she is so positive and personable and really enjoys working with her clients. She helped me reach my goals and was a pleasure to exercise with!

Personal Training

Troy s.

Nov 6, 2024

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Hired on Thumbtack

Being an ex-competitive athlete I’ve had a lot of different trainers from a lot of different backgrounds. This is the first time that I can confidently say I see the most progress out of any of my trainers I’ve ever had. But I’m excited seeing all the progress I make every week. I would definitely refer Veronica to you and to anybody else I know! Margo

Personal Training

Credentials

Background Check

Veronica Krok

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Solo, hourly sessions are $80-$90 depending on the weekly frequency, duo sessions are $120-$130 total (to be split) also depending on the frequency. I give an additional 5% off for clients who purchase a pack of 10 sessions or more at once.
What is your typical process for working with a new customer?
I set up an initial phone call just to learn more about the new potential client (their goals, health history, what exercise experience they have if any, etc). I want all potential clients to be able to work with a pro who’ll genuinely be an excellent fit for them and cater to their specific goals. After the initial call, if both the client and I feel we’re a great match, we’ll set up a starter session together which I give a discount on so they’re able to try working with me at a low cost. If we both feel it’s a great fit to work together then we’ll figure out a schedule and get to work on getting them to their goals 😊
What education and/or training do you have that relates to your work?
I have various certifications in personal training, nutrition, pre & post natal training, and more that I’ve attained over the last 11 years. I also have a sports background and a journey myself with overall health, so I have a lot of knowledge from personal experience and empathy for my clients which helps me understand their goals and gives them the assurance that they’re not alone on this journey 😊

Veronica Lifts Personal Training & Nutrition

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