Veronica Lifts Personal Training & Nutrition

$90

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Introduction

*Please see notes at bottom of intro regarding reaching out about availability* 🙏 Hi! My name is Veronica and I’ve been a certified personal trainer and nutritionist for the last 11 years. I genuinely love helping people on their journey to becoming fitter, stronger, healthier, and more confident. I have numerous certifications in personal training, nutrition, exercise rehabilitation, pre/post natal (pregnancy/pp) training, and more. I specialize in weight loss, muscle building/toning, and nutrition coaching. I train individuals, duos, and small groups 😊 My husband is a certified boxing trainer and self defense coach. If people reach out to me for boxing fitness & self defense services, I’ll connect you with him. His rates are $70-$80 depending on the weekly frequency for boxing/SD classes. Rates for solo sessions range $80-$90 per hourly session depending on the frequency, and $120-$130 per hourly session for duos. I also give a discount off the first session so potential clients can try out working with me at a reasonably low cost 😊 I’d love to help you get in amazing shape and be there every step to help guide through your journey. I work at a clean, private training gym in North Hollywood (there’s no extra membership fees at all), as well as virtually for clients who aren’t local. *Please note that Thumbtack charges pros a lot of money to be messaged by customers!*. I do currently have availability and flexibility in my schedule Mondays-Saturdays. Please message me preferably on Instagram @VeronicaLifts or on here if you’re a serious customer and think we could be a great fit for working together. Thank you!

Overview

Hired 34 times

9 similar jobs done near you

Background checked

1 employee

11 years in business

Business hours

SunClosedMon8:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

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Instagram

Featured Projects

27 photos

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

40 reviews

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Read reviews that mention:

Tareeni B.

Nov 7, 2024

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Hired on Thumbtack

Love training with Veronica, she is so positive and personable and really enjoys working with her clients. She helped me reach my goals and was a pleasure to exercise with!

Personal Training

Troy s.

Nov 6, 2024

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Hired on Thumbtack

Being an ex-competitive athlete I’ve had a lot of different trainers from a lot of different backgrounds. This is the first time that I can confidently say I see the most progress out of any of my trainers I’ve ever had. But I’m excited seeing all the progress I make every week. I would definitely refer Veronica to you and to anybody else I know! Margo

Personal Training

Susan F.

Mar 9, 2024

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Hired on Thumbtack

Veronica is amazing! My husband and I have been working out with her for the past five months and we couldn't be happier. We are both stronger, have much better balance and flexibility. Veronica has created a program that pushes us just the right amount and is helping us to see constant improvement without risking injuries or causing extreme soreness, which I really appreciate. What is just as important is that Veronica is a wonderful, kind person and she makes every session super fun (even when it's hard). I've never been consistent with weight training but we have both done two sessions every week for almost five months and we owe that to Veronica! Super highly recommend her for anybody who wants to get in shape while having a great time!

Personal Training

Nicole V.

2 weeks ago

Working with Veronica has been so beneficial to my overall health! I wanted to learn about lifting weights and nutrition but I had no prior experience and I was nervous to start. Veronica has been so helpful with teaching me proper form, pushing me just the right amount in our workouts, & guiding me with nutrition advice outside of our trainings. I’ve lost 36 lbs in the last 4 months of working with her but what’s even better is I feel way more confident in my availability to continue this healthy lifestyle and keep the weight off. Thank you V! Would highly recommend her to anyone.

Kimberly V.

May 7, 2022

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Hired on Thumbtack

Veronica is an excellent personal trainer, I’m so glad that I reached out to her! She’s helped me get into significantly better shape the last few months. She’s definitely very educated and professional with what she does, but she’s also such a joyful person and she makes working out very fun. She’s always been communicative with me and she’s helped me stay accountable both in and out of the gym. I’ve toned up sooo much since starting to work with her and I feel way more confident now. I’d highly recommend her to anyone and I’m so happy that I get to work with her!

Personal Training

Credentials

Background Check

Veronica Krok

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Solo, hourly sessions are $80-$90 depending on the weekly frequency, duo sessions are $120-$130 total (to be split) also depending on the frequency. I give an additional 5% off for clients who purchase a pack of 10 sessions or more at once.
What is your typical process for working with a new customer?
I set up an initial phone call just to learn more about the new potential client (their goals, health history, what exercise experience they have if any, etc). I want all potential clients to be able to work with a pro who’ll genuinely be an excellent fit for them and cater to their specific goals. After the initial call, if both the client and I feel we’re a great match, we’ll set up a starter session together which I give a discount on so they’re able to try working with me at a low cost. If we both feel it’s a great fit to work together then we’ll figure out a schedule and get to work on getting them to their goals 😊
What education and/or training do you have that relates to your work?
I have various certifications in personal training, nutrition, pre & post natal training, and more that I’ve attained over the last 11 years. I also have a sports background and a journey myself with overall health, so I have a lot of knowledge from personal experience and empathy for my clients which helps me understand their goals and gives them the assurance that they’re not alone on this journey 😊

Veronica Lifts Personal Training & Nutrition

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