IA Fit Personal Training 💪🏽 GYM NEWBIES

$140

Estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 1 hour

Introduction

💪🏽 Specializations: GYM NEWBIES and WOMENS FITNESS 🌎 Gym: North Hollywood 🏋️‍♀️ In Person & At Home Options ✅ How it works: this service is for 1 personal training workout. 1. Book your appointment. 2. First in person meeting includes movement & fitness assessment, and your first workout. 3. Finish with a plan on how to get results 📈 Programs available: (Weigh Loss, Fat Loss, Full Body Toning, Muscle Building, Booty/Glute Building, Nutrition Plans, Healthy Habits and Lifestyle, Shift Work, Busy Moms, Vegan, Vegetarian, Pescatarian, Pre-Diabetic and Diabetic Fitness) 👋🏻 Hi! My name is ioana! I am a personal trainer, nutrition coach, and registered nurse. My nursing career drove me to the brink of mental and physical exhaustion. The long and stressful days slowly created unhealthy habits, which led to poor health and weight gain. I couldn’t sleep, I gained weight, hated how I looked and felt tired and sluggish. I began my fitness journey and fell in love with the process, how I felt, and the results I got. Teaching and helping people achieve their goal is my passion. I quit my full time nursing job, became a fitness and nutrition coach and I am so excited to help you reach your fitness, aesthetic, or health goal.

Overview

Hired 12 times

Serves North Hollywood, CA

Background checked

3 employees

6 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Specialties

Event to prep for

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Medical concerns

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Fitness goals

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Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

32 reviews

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Read reviews that mention:

Frederic J.

Sep 17, 2024

I have been working with Ioana since late 2020. We were introduced through my daughter who had been training with her for a year and had achieved impressive results. I live overseas but we connected online and discussed my initial goals. I am a fairly active person (hiking, skiing, doing triathlons) but needed someone to help me strengthen my body and get rid of those constant nagging injuries. Over the past 3 years, Ioana has regularly developed programs that consider my busy traveling schedule and active lifestyle. I have been incredibly pleased with her training as well as my own progress and I highly recommend Ioana as a personal trainer.

Kris H.

Sep 16, 2024

I've been working with Ioana for a little over a month and I'm starting to notice big changes in how I feel; how clothes fit, my current energy levels, how strong I feel and more. I'm not a total novice in the gym, but I think personal training has given me a lot of advantages over just training by myself. You get a guided approach from an expert, who provides you with a training course specifically suited to your own goals. You get someone to make sure you're maintaining optimal form and tempo for each exercise and also making sure you're resting and recovering properly. You get to train in a non-public gym with good facilities. Also, Ioana is cool, encouraging, and fun to train with. I've had a good experience and looking forward to my future progress! Thanks, Ioana.

Ally F.

Sep 15, 2024

Working with ioana has changed my life. Before starting to work together, I felt so stressed out and unhappy, had low energy, just diagnosed with pre diabetes, and ready to give up. So far I have lost 27 pounds, I feel confident in my routine and making food choices, we've worked on managing my work stress and daily routine, I have learned how to eat out with my friends and family and feel good about it, I;ve learned how to eat while on vacation, annd this is the strongest I have ever been and fastest progress I have made. I never thought that i can eat ice cream, go out with friends and drink wine AND still lose weight. Ioana offers personal training, help with nutrition and online coaching which has been amazing because we can still work together even though I recently moved. I first started off with personal training 3-4 times per week and help with nutrition, and now transitioned to online fitness and nutrition coaching. Ioana writes my workout and nutrition plan and checks in with me every week. It’s been amazing and I couldn’t recommend her enough!

Erin P.

Sep 12, 2024

My experience with 321 Fitness & Nutrition / Ioana was incredible! I started personal training as a super beginner, struggling to get back on my feet after not working out for years. Ioana provided the perfect mix of pushing me to new limits while also making it enjoyable. She was extremely knowledgeable and I will definitely be using her services again…gym space was great, never over crowded.

Jacqui S.

Sep 17, 2024

Training with Ioana has been amazing! She is an extremely knowledgeable trainer and every session with her definitely challenges you for the better. Her personality is super positive and motivating. I leave every session feeling more confident and more accomplished in my fitness journey. She is my go-to when I am in LA and she should be yours too!

Credentials

Background Check

Ioana Astilean

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
⭐️ Package Options Available: *Discount applied for 10 and 20 session package. *$100 off Package price when you pay with cash. 1 Workout 10 Workouts 20 Workouts In person training OR workout program you can do at home. Nutrition and lifestyle coaching to complement your workouts.
What is your typical process for working with a new customer?
✅ How it works: this service is for 1 personal training session. 1. Book your appointment. 2. First in person session includes movement and fitness assessment to start. 3. From there a workout geared toward your fitness goals based on your ability. 4. Finish session with a plan on how to achieve your goal.!
What education and/or training do you have that relates to your work?
Certified Personal Trainer Certified Nutrition Coach Registered Nurse Certifications: Precision Nutrition Certified Coach, M2 Performance Nutrition Practical Nutrition Coaching, AAAI/ISMA CPT, Associates Degree Health Science, Bachelors of Science in Nursing

IA Fit Personal Training 💪🏽 GYM NEWBIES

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