Cruz Fitness/Self Defense Systems (N. Hollywood)
Cruz Fitness/Self Defense Systems (N. Hollywood)

Cruz Fitness/Self Defense Systems (N. Hollywood)

$80/session
estimated price


Interested in the following discipline(s)

Responds in about 3 hours

Introduction
CFS One one One Fitness/Self Defense Training sessions are $80 the hour. If you need me to travel to you and train you in the comfort of your home or residential gym or area, I can do that as well. The rate is $100 for the hour. Hi, I’m Vinny Cruz of Cruz Fitness and Self Defense Systems, I am a NASM Certified Fitness Expert, Boxing/Kickboxing/Thai Boxing/MMA Coach and Reality Based Self-defense expert with over 30 years of experience in both the Fitness and Martial Arts Fields. If you’re looking to learn how to defend yourself against an attacker or assailant. The CFS Self Defense System is a weapons and hand to hand reality based close range self-defense method that will train you the way that you will defend yourself in a street attack or altercation. You will learn how to effectively defend yourself, while progressively strengthening and conditioning your body through rigorous plyometric and calisthenics boot camp style training. The Cruz Defense System employs simple and direct attacks and counterattacks that are strictly for street attacks and altercations, from both stand up and ground positions. You will learn how to effectively utilize the four ranges of self-defense: Punching, Kicking, Trapping (Empty Hand to Hand, Knees & Elbows), and Grappling (Ground Self Defense – Rape Prevention) you will also learn how to acquire the “mental survival instinct” necessary to actually apply this no rules self-defense method in a flowing and non-formatted manner. If you are in need of true reality based self-defense, and not just wearing a uniform and belt, THEN THIS IS FOR YOU! The Cruz Fitness Systems Muscle Building and Fat Burning program entails a 60 minute high intensity, motivational and educational training session that will help you turn your body into a muscle building/fat burning machine, boost your metabolism and keep you burning fat even after your workout for faster results. Young or old, fit or unfit, this program will motivate you to function confidently in all areas of life. This high intensity program consist of: cardiovascular conditioning and endurance training, functional strength training, circuit training, cross training, speed and agility training as well as Boxing, Kickboxing and or self-defense and stretching. All in 60 MINUTES! For those of you looking to learn the art of boxing, kickboxing, thai boxing or MMA. I specialize in teaching to all skill levels. If your goal is fitness, fighting, self-defense, anger management or even an audition for a boxing or martial arts role, I can help you get there. I teach and train people from all walks of life, all skill levels. So whether you are a raw beginner, or an experienced athlete, you will find that the Cruz Fitness/Self Defense Systems will provide you with the highest level of Fitness/Boxing training available. CFS is all about giving you WHAT you NEED with the RESULTS you WANT! Remember, it's never too late to make a difference in your life. But, it all starts by making, A CHOICE, to start, TODAY! So get excited! This is not a temporary fix, but a change for life! Expect success! Call me NOW! To get started or to answer any questions you may have and to set up your first consultation with me, TODAY! I look forward to speaking and training with you soon. God Bless and Best in Health, Your Fitness/Self Defense and Motivational Coach, Vinny Cruz, NASM/TRX CPT
Overview

Hired 112 times

3 similar jobs done near you

Background checked

1 employee

41 years in business

Business hours

SunClosedMon9:00 am - 4:00 pm

Payment methods

This pro accepts payments via Cash and Zelle.

Social media

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Top Pro status

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2017

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2016

Featured Projects

12 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

41 reviews

5
98%
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pro avatar
Michael M.
Mar 6, 2020
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Hired on Thumbtack

Hired on Thumbtack

I am working with Vinny for personal defense. He is very knowledgeable and very professional. A big thing is that he is also very patient. Vinny will take the time you need to make sure you understand what you are doing and to get it right. He is also very personable. Highly recommended.
Private Self Defense Lessons
pro avatar
Jenny H.
Feb 26, 2020
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Hired on Thumbtack

Hired on Thumbtack

Coach Vinny, is ABSOLUTELY THE BEST TRAINER, anyone can ask for! His class is so much fun, he is extremely knowledgeable when it comes to self defense. My favorite part with our 1 hour training - three times a week, is the kick boxing session, LOVE IT !!!
Personal Training
pro avatar
Carolyn N.
Feb 3, 2016
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Hired on Thumbtack

Hired on Thumbtack

Cruz Fitness Systems offers expert advice and physical training for beginners who may be self-conscious about working out to those who have trained in the past and wish to get back into healthful daily habits. Vinny Cruz offers just the right mix of empathy and professional expertise.
Martial Arts Training
pro avatar
Kenia P.
Jan 27, 2014
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Hired on Thumbtack

Hired on Thumbtack

I signed up my daughter (she is heading for college next year) for Vinny's one on one personal self defense class after he called me and convinced me to try it for a session and then decide. I am glad I did. I take my daughter to his house on Saturdays. His family is always around, and his daughter assists him in training my daughter. I am extremely happy with his training style. He is patient, explains well, and demonstrates the techniques in such a way that is easily understood. One on one situation is the best environment for learning self defense. It is one of the strongest features of Vinny's system. Vinny trains my daughter in a variety of Marshall arts. I am convinced that by the time my daughter completes Vinny's 18 week program, she will be able to defend herself against any potential attack. If you have a child heading for college, invest in his or her safety with Vinny's program. You will be glad you did. I know I am.
Cruz Fitness/Self Defense Systems (N. Hollywood)'s reply
Hi Mike, Thank you so much for the review. I really appreciate that. I am happy to know that you feel confident as I do , that what I am teaching your daughter Kenia, as I do the same for my daughters, will help them when they are on their own in the future when some knuckle head kid thinks that they can have their way ,only to find out that they chose to mess with the wrong girls.
Private Self Defense Lessons
pro avatar
Andrea P.
Sep 9, 2016
·

Hired on Thumbtack

Hired on Thumbtack

I had been exercising for about a year now by myself but decided to hire a trainer. I've been working out with Vinny for two months now and my body has changed more in the past two months than in the past year. Vinny has taught me from basics: how to breathe correctly during my exercises, proper posture, how to target and isolate certain muscles.. to kickboxing and self defense. Vinny is the type of trainer that will go the extra mile and help you achieve your goals. I def recommend him.
Personal Training
Credentials
Background Check

Vincent Cruz